Episode #629: Why I add intensifiers to my training
LIMITLESS with Chris William · Chris William
February 4, 20264m 57s
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Show Notes
In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout. You'll learn when they're most effective, how they help drive muscle growth without adding endless volume, and the simple rules he follows to avoid burnout and injury. If you want to train harder while still training smart, this episode breaks it down.
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