Episode #622: Does what you eat matter?
LIMITLESS with Chris William · Chris William
January 16, 20267m 17s
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Show Notes
In this episode, Chris tackles one of the biggest debates in nutrition — does what you eat really matter, or is it all just about calories? You'll learn how food quality and calorie quantity both play a role, why some foods make fat loss easier (and others harder), and how to strike a smart balance that supports your goals without overcomplicating things.
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