Episode #610: What I do when I end a surplus phase?
LIMITLESS with Chris William · Chris William
December 8, 20255m 27s
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Show Notes
In this episode, Chris shares exactly how he transitions out of a surplus phase. You'll learn how he reduces calories without crashing energy, when he starts tightening up food choices, and the signs he looks for to ensure he's shifting from gaining to leaning out smoothly. If you've ever struggled with the switch from a bulk to a cut, this episode lays out a simple, sustainable approach.
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