Episode #607: How many calories does cardio actually burn?
LIMITLESS with Chris William · Chris William
December 2, 20256m 35s
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Show Notes
In this episode, Chris breaks down how many calories cardio really burns—and why it's usually far less than people think. You'll learn how different types of cardio compare, why machines often overestimate burn, and how to use cardio strategically without relying on it to drive fat loss. Eye-opening, practical, and perfect for anyone who wants to train smarter.
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