Episode #601: How I find a deficit size suited to me
LIMITLESS with Chris William · Chris William
November 17, 20258m 0s
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Show Notes
In this episode, Chris explains how to figure out the calorie deficit that works for your body and your lifestyle. You'll learn how to set the right size deficit—not too aggressive that you burn out, and not so small that nothing changes. Chris walks through the signs to look for, how to adjust as you go, and the simplest way to find the sweet spot where fat loss is consistent and sustainable.
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