Episode #598: Why it's hard to out train a bad diet
LIMITLESS with Chris William · Chris William
November 12, 20256m 29s
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Show Notes
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In this episode, Chris explains why training harder won't fix a poor diet. You'll learn how calories burned through exercise compare to calories eaten, why appetite often increases with training, and how relying on workouts instead of nutrition can backfire fast. If you've ever wondered why you're training hard but not seeing results—this episode connects the dots.
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