Episode #547: Did dieting as a teenager stunt my growth?
LIMITLESS with Chris William · Chris William
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Show Notes
In this episode, Chris William reflects on his own experience dieting as a teenager and addresses the common concern about whether it can stunt growth. He breaks down what the science says, the role of nutrition during adolescence, and the factors that truly influence height and development. If you've ever worried that early dieting might have lasting effects, this episode brings clarity.
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