Episode #535: Do I have refeed days?
LIMITLESS with Chris William · Chris William
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Curious about refeed days? In this episode, Chris William breaks down whether he includes them in his routine and what they actually do. He explains what a refeed day is, why some people use them, and whether they're necessary to see results. Tune in to hear his honest take and find out if refeed days are right for you—or just an added complication.
🎯 Want a free custom meal plan? Grab yours here 👇 https://lmtlss.typeform.com/to/tBNyv28z
OR… if you're done guessing and ready to be held to the highest standard— I'm coaching just 10 people over the next 6 months. Only 4 spots remain.Not for the half-hearted—this is for those ready to become unrecognisable, inside and out. I'll be on you every day. No fallback. Just results. DM "CHANGE" if you're ready to go all in. https://www.instagram.com