Episode #530: How I wouldn't train if I wanted to gain muscle
LIMITLESS with Chris William · Chris William
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Show Notes
In this episode, Chris William flips the script and shares exactly how he wouldn't train if the goal was to build muscle. From common mistakes like chasing fatigue instead of progress, to overcomplicating splits and skipping the basics, Chris breaks down the traps that leave most lifters spinning their wheels. If you're serious about growth, you'll want to avoid these.
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