Episode #437: The benefits of often eating "junk" food
LIMITLESS with Chris William · Chris William
February 13, 20259m 58s
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Show Notes
In this episode, Chris William talks about why regularly including non-nutritious foods in his diet actually helps him stay more consistent with his overall calorie goals. He explains how flexibility, rather than restriction, leads to better adherence, less bingeing, and long-term success. If you've ever felt guilty about eating "junk food," this episode will change the way you think about balance in your diet.