Episode #416: How to lose fat at a predictable rate
LIMITLESS with Chris William · Chris William
December 31, 20248m 18s
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Show Notes
In this episode, Chris dives into the science and math behind losing fat at a predictable rate. He explains how to calculate your calorie needs, set a sustainable deficit, and track your progress effectively. Tune in to learn the key steps to take control of your fat loss journey with confidence and precision!