Episode #411: Can I gain weight eating healthy foods?
LIMITLESS with Chris William · Chris William
December 22, 20247m 29s
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Show Notes
In this episode, Chris dives into a common misconception about weight management: can you gain weight if all your calories come from nutritious foods? He breaks down the science of calorie balance, why portion control matters, and how overconsuming even the healthiest foods can lead to weight gain. Tune in for practical tips and insights to help you stay on track with your goals!