Episode #410: When to end a deficit phase
LIMITLESS with Chris William · Chris William
December 20, 20248m 31s
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Show Notes
In this episode, Chris shares his expert take on when and how to end a calorie deficit phase. He discusses the physical and mental signs that indicate it's time to stop dieting, how to transition out of a deficit effectively, and why extending a deficit too long can backfire. Whether you're cutting for fat loss or just curious about managing your nutrition better, this episode offers practical, no-nonsense advice to help you make the right call for your body and goals.