😮 A Mysterious 60-Second Meditation Lifehack: Hand Rubbing
Limitless Mindset (Videos) · Jonathan Roseland
Audio is streamed directly from the publisher (s3.castbox.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
To watch this as a video Download it and play it from the Downloads section in the Castbox app on your device.
This is going to sound a little funny but it has an uncanny effect and is worth trying if you're a meditator. Near the end of a meditation session rub your hands together vigorously for 30-60 seconds which will produce some heat via friction; then place your now slightly warmed hands on your chest for about 20 seconds, and you'll experience an energizing sensation in your chest. Repeat and place your hands over your belly. Repeat and place your hands over your eyes, this produces an effect similar to a strong cup of coffee or a hit of Nicotine. Then get up and kick ass! You'll find yourself a bit more energized and productive after your meditation session.
🎙️ Listen to interview: Dr. Barry Morguelan: Visualization for Energy & Success https://www.youtube.com/watch?v=sKXv81aU2pQ
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
on Minds
https://www.minds.com/jroseland
on LBRY
on Telegram
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $100 and you'll be eligible to join the Limitless Mindset Secret Society.