33 Lifehacks for Beating Depression 😌 from "How to Be Cross Eyed"
Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond · Jonathan Roseland
Audio is streamed directly from the publisher (s3.castbox.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In my research for this book, I read a not insignificant number of reports from people talking about their struggles in life and I kept hearing about depression — those with physical imperfections and birth defects often struggle with depression, anxiety, and psychological self-torture.
The good news is that, in a sense, depression is a lot less complicated than you may think it is. It’s an expression of cause and effect just like everything else in the universe. Overcoming depression doesn't require that you grapple daily with your inner demons or figure out some esoteric pseudo-spiritual technique for reprogramming some deep layer of your psychology. It just requires persistent action, empowering habits, and likely changing what you’re consuming.
Read chapter 📑 Everything mentioned here
https://www.limitlessmindset.com/blog/1558-beating-depression
From my mémoire and lifehacking manifesto, How to Be Cross Eyed: Thriving Despite Your Physical Imperfection
Order 🛒 Book
https://www.limitlessmindset.com/Cross-Eyed
Download ⏬ Sample chapters
https://www.limitlessmindset.com/HTBCE-Sample
Confused?
If you invest at least $150 in your Biohacking via LimitlessMindset.com, I will include a 30-minute free Biohacking consulting call with you. See my recommended Nootropics sources and Biohacking products here:
https://www.limitlessmindset.com/membership/secret-society
Forward a receipt of at least $150 to [email protected]
Join the Limitless Mindset email newsletter
https://www.limitlessmindset.com/membership/community-membership
Support My Work
My books
https://www.limitlessmindset.com/jr-books
Donate cryptocurrency
https://www.limitlessmindset.com/support#cryptocurrency
Connect with Jonathan
on Facebook
https://www.facebook.com/limitlessmindset
on Twitter
on Instagram
https://www.instagram.com/roselandjonathan/
on Gab
on Minds
https://www.minds.com/jroseland
on LBRY
on Telegram
I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.