#27 Lifehacking Self Control 🎙️ with Dr. Cory and Dr. Kelly Goldsmith
Limitless: Biohacking Brainpower, Health, Personal Growth & Beyond · Jonathan Roseland
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Show Notes
In this episode, I'm joined by Dr. Cory Reddish a Naturopathic Doctor, Entrepreneur, and infamous enabler of people having a damn good time at Burning Man.
We are going to be discussing 18 life hacks for rock-solid self-control along with how to biohack the negative effects on our minds from consuming alcohol and even hard party drugs. It also includes a quick interview with Dr. Kelly Goldsmith, author of the landmark study on self-control, When Guilt Begets Pleasure: The Positive Effect of a Negative Emotion.
0:40 Introducing Dr. Cory
2:40 What is a Naturopathic Doctor?
5:15 "Shoulding" on yourself
10:17 Moralizing vs self-control
13:01 Ethical hedonism
17:30 Arbitrary habit formation
24:40 Stress vs willpower
31:25 Technology vs willpower
37:30 Fear vs willpower
41:22 Nootropics for self-control
44:30 Quitting smoking
46:26 Meditation for self-control
52:00 Exercise for self-control
55:30 Biohacks for burning man
1:05:40 Dr. Cory's "Party Packs"
1:20:40 More self-control hacks
1:30:00 Mini-interview with Professor Kelly Goldsmith
🔖 All resources mentioned
https://www.limitlessmindset.com/podcast/542-lifehacking-self-control
🔗 Connect with Dr. Cory
https://twitter.com/goodhealthyfun/
https://www.facebook.com/drcory1/
🔗 Connect with Professor Kelly Goldsmith
https://twitter.com/ProfGoldsmith
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links in this article support Limitless Mindset - spend over $150 and you'll be eligible to join the Limitless Mindset Secret Society.