Show 106: Laughing Your Way Through Overwhelm with Radical Self-Care
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Show Notes
**WARNING** This episode may bring about sudden hysterical laughter... in honor of VALENTINES DAY and all the love... Mayume n' Manjeet start off the show with talks of feeling overwhelmed, unfocused, sluggish and run down. How are you feeling about all the feels these days and where you're at in your journey? and do you notice the cycle of Doing and Being...? Honor what your body might need you to do; rest, sleep, slow down... and remember that it's okay to honor the "Being" cycle and give yourself permission to practice your Self-Care, however that looks like for you! When we are in Overwhelm, that means our cup is empty and the ladies talk about some of the ways you can pull yourself out and into a space where you can breathe again. Mayume n' Manjeet are here for you!! and in this episode, you will most definitely feel a shift as they bring LIGHT into your space with a sh*t ton of laughter and love... ENJOY!
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