Lift Like a Girl – First Episode with Kellie Davis, co-author of Strong Curves and co-found of GetGlutes.com
Lift Like A Girl Archives - WebTalkRadio.net · Lift Like A Girl Archives - WebTalkRadio.net
January 26, 201555m 49s
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Show Notes
Topics covered include:
- What Kellie and I both learned from our experiences with power-lifting
- Tips for busy women who want to incorporate health and fitness into their lifestyle
- The importance of developing sustainable habits for long-term success
- Funny and awkward gym experiences
- What to do when you have zero motivation to work out
- What Kellie and I would both say to our younger selves knowing what we know now
- The importance for mothers to send positive messages to their daughters
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