Lifestyle of Longevity

Lifestyle of Longevity has been publishing since 2024, and across the 2 years since has built a catalogue of 197 episodes. That works out to roughly 190 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run thirty-five to sixty minutes — most land between 46 min and 1h 14m — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a DE-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 69 episodes already out so far this year. Published by Dr. Kati Ernst & Kristine Zeller.