Workouts: What to Eat Before & After

Should you eat before you work out? What should you consume after?

Pre-Workout Tips

• Be sure to hydrate before working out. Your body loses moisture when you sleep. Have a 16-ounce bottle of water 30-60 minutes before hitting the gym.
• If you're hungry, have light protein or light carbs within an hour of your workout. Greek yogurt, a piece of fruit, or a nutritious protein bar can keep your stomach from growling while you work out.
• Avoid energy drinks. You don’t need the caffeine or sugar crash.

Workout Tips

• Hydrate while working out. Stop every 15-30 minutes for some water.
• If you work out for more than an hour, a beverage with electrolytes may help you replenish.

Post-Workout Tips

• Have another 16-ounce bottle of water 30-60 minutes after the workout. You’re still sweating and need to hydrate.
• Have some carbs, protein and fats. Fruit and Greek yogurt are a great post-workout snack. A sandwich or wrap, whole grain cereal, or a hard boiled egg can also help replace what you lost. 
• Aerobic workouts demand more carbs and fat for replenishment. Weight training requires more protein for recovery.

If you’re feeling sick or weakened during your workout, it’s time to call it a day. It's important to know your limits and avoid pushing too hard.

Listen as Dr. John Higgins joins Melanie Cole, MS, to share his best advice for workouts and nutrition.