Healthy Eats for Movie Goers

You’re headed to the movies or another outing. You need something healthy, tasty and portable.

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Here are some simple suggestions:

• Small portions of cooked chicken
• Peanut butter
• Blueberries
• Cut fruits and veggies
• Oatmeal
• Granola
• Almonds
• Stew
• Smoothies

If you do buy snacks when you’re out, portion control is your friend. Don’t deprive yourself of amazing foods -- just eat small portions. Skip the fried foods, added condiments and butter. Drink plenty of water.

Listen as chef Jacob Bustos joins Melanie Cole, MS, to share his favorite snacks on-the-go.

Sponsor:
Now you can save money on your life insurance just for being healthy. HealthIQ helps physically active people save up to 33% on their life insurance. Go to HealthIQ.com/lifestooshort to get a free quote.