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Show Notes
How’s your memory? Does it need a little work?The more you exercise your memory, the stronger your memory becomes.
One memory technique involves strong visualization attached to things you need to remember. You can create a story to help connect the things you want to remember. The less it makes sense, the more it sticks in your memory.
Listen as U.S. Memory Champion Chester Santos joins Melanie Cole, MS, to share how you can improve your memory.
Topics
Brain-DevelopmentMemory-LossHealthy-Living