S3 Ep9 : Being Your Teen's Lifeguard on Diet Culture Beach
Life's too short to count almonds
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Show Notes
This week we chat more about the challenges of parenting teens in a culture obsessed by weight and dieting. We suggest some eating disorder and body image red flags and some strategies to get ahead of things before they become entrenched and how to be your child's lifeguard. Helping them learn to swim and develop their endurance and strength, understand rips and tides, remember to wear suncream and call for help if they get into trouble.
Resources mentioned;
National Eating Disorders Collaboration
Eating Disorder Families Australia
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