Episode 18 : The Matilda's, performance, weight and nutrition in elite sport
Life's too short to count almonds
September 13, 202324m 46s
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Show Notes
The was recorded when we were still having all the feels about The Matilda's World cup campaign. We have a chat about the shifting focus from weight as a measure of performance or progress, encouraging athletes to connect to and trust their bodies.
The risks of eating disorders hiding in plain site among elite athletes, 'state not weight' philosophies and fuelling for the work athletes are doing.
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