Chasing Dreams on Your Terms: Cultivating a Winning Mindset on the Path to Becoming a Professional Ironman and Business Owner with Anna Strehlow
Life’s Next Lesson Plan Podcast · Rachel Rauch
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Show Notes
Episode Overview
Welcome back to Life’s Next Lesson Plan! In this episode, I sit down with Anna Strehlow, a former student of mine who has gone on to achieve incredible success as a professional Ironman triathlete and the founder of her own physical therapy practice. Anna’s inspiring journey from high school soccer player to entrepreneur and pro athlete is packed with insights on resilience, passion, and crafting a life that aligns with your dreams.
What to Expect in This Episode
🎙️ Personal Reflections Anna shares how her athletic roots in high school soccer and a desire to excel shaped her path toward becoming a professional athlete.
🏋️ Finding Passion Hear Anna’s story of discovering her love for triathlon and how that passion fueled her decision to start a physical therapy practice.
🌟 Life Lessons Explore the role of mentorship, mindset, and overcoming limiting beliefs in Anna’s journey.
📝 Take Action Learn actionable tips for cultivating gratitude and chasing your dreams on your own terms.
Episode Highlights
- Anna’s Journey From her early days as a high school soccer star to a career as a professional triathlete and entrepreneur, Anna’s story is a testament to perseverance and adaptability.
- Mentors and Mindset Discover the impact of key mentors like her triathlon coach Heather and mindset coach Siri Lindley, and how they helped Anna embrace an abundance-focused mindset.
- Building a Vision Anna explains how she crafted her “Life’s Next Lesson Plan,” leading her to professional success and personal fulfillment.
- Life Advice Her philosophy is simple yet powerful: “You control your destiny. Embracing a mindset of abundance can help you shape a fulfilling future.”
Lesson of the Day
Anna reflects on how competition and entrepreneurship taught her the importance of resilience, goal-setting, and gratitude in creating a meaningful life.
Homework for Listeners
Start a daily gratitude practice! Write down three things you’re thankful for each day to cultivate a positive mindset and gain clarity on your goals.
Links Mentioned in the Episode
📚 Recommended Reads:
- Worthy by Jamie Kern Lima
- Finding a Way: Taking the Impossible and Making it Possible by Siri Lindley
- Surfacing: From the Depths of Self-Doubt to Winning Big and Living Fearlessly by Siri Lindley
🔗 Follow Anna Strehlow
Instagram: @astrehlow16
Website: https://www.annamariestrehlow.com/
PT Website: https://www.asperformancept.com/
Email: [email protected]
🔗 Connect with Us
Life's Next Lesson Plan on Instagram, Facebook & Pinterest
Email: [email protected]
If you’re looking for more lessons and more personal content, join my Live & Learn Patreon for $5 a month. Here I share more in-depth content and lesson plans that you can subscribe to or purchase individually if the topic interests you.
🎧 Follow Life’s Next Lesson Plan on Apple Podcasts, and Spotify.
Have a guest idea or topic you’d like covered? Reach out—we’d love to hear from you!
✨ Remember: You control your destiny. ✨