Episode 280: The New Dietary Guidelines Have Arrived | Dr. Tro Kalayjian
Life's Best Medicine Podcast · Dr. Brian Lenzkes
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Show Notes
The new Dietary Guidelines for Americans have finally arrived! When Tro and Brian first started podcasting together approximately 8 years ago, a paradigm shift of this magnitude seemed like a nice but impossible dream. In this episode we discuss the content, creation, and future impacts of our new national guidelines.
In this episode, Drs. Brian and Tro talk about…
- (00:00) Intro
- (01:25) The top people involved in bringing about the recent changes to our dietary guidelines
- (05:39) The content of the new dietary guidelines
- (09:27) How the big food companies have been reacting to these guidelines
- (12:20) The incredible success that common sense and real science have had in medicine/nutrition in recent years
- (17:01) The new food pyramid
- (18:40) Developments in HHS
- (21:22) The microbiome as it relates to mental health, structural health, and metabolic health
- (23:30) GMOs, pesticides, and the insane value of buying food from your local producers
- (29:25) The mental health benefits of eating real, whole foods
- (39:08) New recommendations for vegans
- (41:16) The new vaccine schedule for kids
- (43:27) New DPC and HSA policies
- (50:41) Corruption and conflicts of interest in medicine
- (01:00:04) Outro
For more information, please see the links below. Thank you for listening!
Links:
Resources Mentioned in this Episode:
- The New Guidelines: https://realfood.gov/
Dr. Brian Lenzkes:
- Arizona Metabolic Health: https://arizonametabolichealth.com/
- Low Carb MD Podcast: https://www.lowcarbmd.com/
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• • HLTH Code Website: https://gethlth.com