Episode 278: Beyond Resolutions | Jen Beyst
Life's Best Medicine Podcast · Dr. Brian Lenzkes
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Show Notes
Thank you for tuning in for another episode of Life's Best Medicine. Jen Beyst is the co-founder of the Cognitive Function Development Institute and the Co-Founder and Executive Director of Brain Builders where she focuses on practical, evidence-based strategies to support brain health and cognitive performance across the lifespan.
In this episode, Dr. Brian and Jen talk about…
- (00:00) Intro
- (04:11) The upcoming three-part workshop—titled, Beyond Resolutions—on how brain and metabolic regulation create real change
- (09:46) The value of making changes that are sustainable and attainable when you are just starting out on your health journey
- (16:16) How to reset the brain and improve cognitive function
- (21:38) Preventing cognitive decline
- (26:49) Quick tips for improving mental and cognitive health
- (30:03) Positivity and health
- (36:34) Outro
For more information, please see the links below. Thank you for listening!
Links:
Jen Beyst:
- Brain Builders: https://brainbuilders.health
- Cognitive Functional Development Institute: https://www.cfdinstitute.com
- Beyond Resolutions: https://www.instagram.com/p/DSaszA1ErEm/
- IG: https://www.instagram.com/cognitive_function_development/
Dr. Brian Lenzkes:
- Arizona Metabolic Health: https://arizonametabolichealth.com/
- Low Carb MD Podcast: https://www.lowcarbmd.com/
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• • HLTH Code Website: https://gethlth.com