Episode 255: Valencia Dantzler
Life's Best Medicine Podcast · Dr. Brian Lenzkes
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Show Notes
Thank you for tuning in for another episode of Life's Best Medicine. Valencia Dantzler is the Gratitude Grandmaster! She is an author and coach who helps high-achievers go from exhaustion to ease by overcoming fears, phobias & emotional challenges through science-based strategies.
In this episode, Dr. Brian and Valencia talk about…
- (00:00) Intro
- (04:54) Valencia's story and how she discovered the power of gratitude
- (07:42) Valencia's practice of gratitude
- (12:49) How we program our mindset with our thought life
- (21:11) Forgiveness
- (23:18) Taking care of yourself
- (28:22) Advice for those struggling with negative circumstances and self-talk
- (35:49) Slowing down in a fast-paced world
- (42:07) Contentment and simplicity
- (44:13) Big changes that happened for Valencia and her clients because of gratitude
- (49:36) Valencia's new book (see links below)
- (54:18) Stress and disease
- (56:36) Outro
For more information, please see the links below. Thank you for listening!
Links:
Resources Mentioned in this Episode:
Valencia Dantzler
- IG: https://www.instagram.com/valdantzler
- Books: https://www.amazon.com/s?i=stripbooks&rh=p_27%3AValencia%2BJ.%2BDantzler
Dr. Brian Lenzkes:
- Arizona Metabolic Health: https://arizonametabolichealth.com/
- Low Carb MD Podcast: https://www.lowcarbmd.com/
HLTH Code:
- HLTH Code Promo Code: METHEALTH
• • HLTH Code Website: https://gethlth.com