Episode 223: Cary Kelly

Thank you for tuning in for another episode of Life's Best Medicine. Cary Kelly is a survivor of the Standard American Diet and has been following the carnivore diet for over six years. He lost fifty-five pounds after just six months following the keto diet at the beginning of his weight-loss journey! He is on a mission to wake people up to how misguided and damaging the nutritional guidelines are in the U.S. He has a YouTube channel where he shares his recipes and posts videos about carnivore cooking (see links below).

In this conversation, Dr. Brian and Cary talk about…

• Cary's weight loss journey and health history
• How Cary was first introduced to the keto and carnivore diets
• How the keto diet improved Cary's chronic pain
• Mood improvement on the keto and carnivore diets
• Brian's experience quitting his old practice and opening his own private DPC practice
• The role that fasting played in Cary's weight-loss journey
• Cary's keto/carnivore recipes and the cookbook he is working on
• Why your body runs differently on fat versus carbs
• Cary's exercise habits

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

Links:

Cary Kelly:

• YouTube
• Twitter
• Recipes

Dr. Brian Lenzkes:

• Arizona Metabolic Health
• Low Carb MD Podcast

HLTH Code:

• HLTH Code Promo Code: METHEALTH
• HLTH Code Website

Keto Mojo:

• Keto Mojo