Episode 216: Eranda Wickramasinghe

Thank you for tuning in for another episode of Life's Best Medicine. Eranda Wickramasinghe is an ambassador and volunteer for The Public Health Collaboration, a charity in the UK, in the town of Harpenden. Eranda is a passionate patient advocate for anyone suffering from type-2 diabetes, pre-diabetes, or obesity: chronic diseases that he believes are possible to reverse. Through simple and manageable lifestyle changes, Eranda helps people to feel happier and healthier.

In this conversation, Dr. Brian and Eranda talk about…

• Eranda's recent work in the UK helping people learn about metabolic health and good nutrition
• Eranda's current project working to reach those within his church with nutritional knowledge and inspirational coaching
• The importance of having hope when working to bring about positive changes in your life
• Combining faith with physical health
• The place/purpose of fasting for physical health and in religious practice
• How to form new healthy habits and how community involvement plays into this process
• Cultivating gratitude

For more information, please see the links below. Thank you for listening!

Thank you for listening. Have a blessed day and stay healthy!

Links:

Eranda Wickramasinghe:

• Twitter
• Instagram
• St. John's Harpenden (church website)

Dr. Brian Lenzkes:

• Arizona Metabolic Health
• Low Carb MD Podcast

HLTH Code:

• HLTH Code Promo Code: METHEALTH
• HLTH Code Website

Keto Mojo:

• Keto Mojo