156: Simple Ways to Add More Plant-Based Protein to Your Diet

With limited grocery runs right now and challenges in the meat supply there’s never been a better time to add more plant-based foods to your diet. There are multiple health and environmental benefits to plant-based proteins, in addition to them being generally less expensive than eating meat. More importantly, many Americans already exceed their recommended intake of meat and animal-based foods, while many do not consume enough plant-based foods such as nuts. But you don’t even have to eliminate meat all together. Here are simple ways to add more plant-based protein to your diet.
https://lifeminute.tv/eat-and-drink/video/simple-ways-add-more-plant-based-protein-your-diet