Season 1 · Episode 2
Why Restrictive Diets Don't Work
Part 1
LifeLab Podcast · Patrick McCarthy
August 4, 202041m 44sExplicit
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Show Notes
A clearly-presented deep-dive into the physiological and psychological changes that arise when we adopt overly restrictive diets and energy intake, that can impede weight loss. Show notes & resources: www.ubuntunutrition.com/episode2
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