Season 1 · Episode 11
Performance Tribe - Alan Aragon
Evidence-based muscle gain
LifeLab Podcast · Patrick McCarthy
September 24, 20201h 22mExplicit
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Show Notes
An amazing and insightful learning experience with the renowned Alan Aragon. We cover a number of topics including
- The evidence-based movement - what is it?
- Importance of muscle for health
- Muscle gain and weight loss
- Nutritional strategies for muscle gain
- Discussion of controversial topics in exercise nutrition
- Rapid fire Q&A's
You can find Alan on Instagram and twitter @thealanaragon. His website, research studies, books and informative research review can be found at www.alanaragon.com.
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