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Show Notes
Happy New Year!! 新年第一天就是需要充滿希望!
不論你是續航力棒棒或是三分鐘熱度的人, 都可以找到適合自己的目標設定方式；
來聽聽身為J人的星和P人的蘇是如何超越三分鐘熱度, 為自己打造越來越好的習慣養成術 : )
P.S.音檔中星星口誤將J人講成P人啦, 請大家別見怪!
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Topics
目標設定新年新希望人生體驗三分鐘熱度原子習慣