Episode 2478
2478: Variable Resistance Training with Dr. John Jaquish
LifeBlood · LifeBlood
December 10, 202530m 19s
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Show Notes
LifeBlood: We talked about variable resistance training, what it is and why it’s ground-breaking, how to train like an NFL athlete and not get injured, the best way to build muscle at any age, and how to get started, with Dr. John Jaquish, partner of Tony Robbins, inventor of Osteostrong Devices and the X3 System, and leader in the Variable Resistance Training movement.
Listen to learn why everything you know about nutrition could be wrong!
You can learn more about John at JaquishBiomedical.com, YouTube, Facebook, Instagram, and Linkedin.
Get your copy of Weight Lifting is a Waste of Time here:
https://amzn.to/3M8gIhf
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected].
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2025.
Listen to learn why everything you know about nutrition could be wrong!
You can learn more about John at JaquishBiomedical.com, YouTube, Facebook, Instagram, and Linkedin.
Get your copy of Weight Lifting is a Waste of Time here:
https://amzn.to/3M8gIhf
Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here:
https://ratethispodcast.com/lifebloodpodcast
You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you’d like to be a guest on the show, contact us at [email protected].
Stay up to date by getting our monthly updates.
Want to say “Thanks!” You can buy us a cup of coffee.
https://www.buymeacoffee.com/lifeblood
Copyright LifeBlood 2025.