Finding a physical activity that fills you with joy, and juggling different sleep schedules
Some people decide to make fitness part of their lives as they get older. So, how do you embrace physical activity if you've never been "sporty"? And, what happens when you and your partner have different sleep routines?
Life Matters - Full program podcast · Australian Broadcasting Corporation
July 17, 202552m 42s
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Show Notes
Some people decide to make fitness part of their lives as they get older. So, how do you embrace physical activity if you've never been "sporty"? And, what happens when you and your partner have different sleep routines?