Am I a bad person? Feeling annoyed at those you love
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Show Notes
Ever feel guilty for getting annoyed at the people you love most? You’re not alone. In this episode of Life in the Grey, we explore that tricky space where love and irritation collide. From fleeting frustrations with your partner, child or friend to the guilt that sneaks in afterward, we talk through why these feelings happen, what they really mean and why having them doesn’t make you a “bad person.”
Related links:
- Article: “What to do when my child is out-of-control” (about emotional regulation)
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