Anxiety's Hidden Toll on Your Sex Life

"Stress is more than just an external experience; it's a hormone," Dr. Tricia Pingle shares in this eye-opening episode. We dive deep into how stress and anxiety are stealthily impacting your hormones and sex drive. Dr. Diane Mueller and Dr. Pingle explore why chronic stress often puts your libido on pause and how the body adapts in unexpected ways. Discover the surprising mechanisms at play and learn actionable steps to break free from the stress cycle, reclaiming your energy and passion. Don't miss the vital insights that could transform your understanding of stress, hormones, and a vibrant sex life.

Take the Adrenal Fatigue Quiz - https://tricia-rhzr4q0s.scoreapp.com/

About the Guest: 

Dr. Tricia Pingle, known as The Adrenal Whisperer, is a renowned naturopathic physician specializing in stress and cortisol management. With a career dedicated to empowering and transforming the health of countless women, she guides them from a state of feeling "wired and tired" to "calm and connected." Dr. Pingle has been featured on major TV shows and in respected publications like Mind Body Green and Prevention Magazine. Beyond her clinical expertise, she's a bestselling author, hip-hop dancer, retired fashion model, and the visionary CEO committed to shaping the future of holistic wellness.

Website: https://drpingel.com/

Social Media:

• Facebook: https://www.facebook.com/DrTriciaPingel/

• Instagram: @drpingel - https://www.instagram.com/drpingel

• YouTube: https://www.youtube.com/c/DrTriciaPingelNMD/

• TikTok: @drtriciapingel

• LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/

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(0:00) Introduction to Libido Lounge and guest Dr. Tricia Pingel (0:50) Stress, hormones, and libido: Understanding the connections (7:07) Identifying and addressing external and internal stressors (11:05) Strategies for managing stress: Self-awareness and lab work