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Show Notes
今天的节目和健康生活有点关系哦。如果要你早起，你会是充满精神型还是浑身没劲型呢，起床后的morning routine又是什么呢？你习惯先做计划再做事儿还是一股脑儿做了再说？繁忙的工作生活，你有吃早饭和运动的习惯么？想要获得高效的一天，有什么好的tips吗？