Choosing Joy: 4 Intentional Practices for the Holiday Season
Leveling Up with Lindsay · Lindsay Salzbrun
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Show Notes
In this episode of Leveling Up with Lindsay, Lindsay discusses the intentional practice of choosing joy amidst the chaos of running a business, raising kids, and navigating the holiday season. She emphasizes that joy is not random but built through small, mindful moments. Lindsay shares four practical joy practices: the two-minute reset, identifying a joy anchor, protecting one moment a day, and bringing joy to others. She encourages viewers to find joy in the everyday, highlighting that joy does not require perfection but awareness and intention.
00:00 Introduction to Choosing Joy
00:11 The Reality of Finding Joy
00:59 Joy in Small Moments
01:31 High Expectations During Holidays
02:00 Four Simple Joy Practices
04:20 The Power of Joy in Leadership
05:05 Conclusion: Embracing Joy in Real Life
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