#38- healthy eating in college (or during any other busy time)
leveling up with lana · lana
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Show Notes
how to eat healthy during college, high school, or another busy time period of your life? I got you!
sometimes, I am shoving a protein bar down my throat as I run from my back-to-back morning lectures across campus. there are some days so busy I barely have time to go to the bathroom so I purposely drink less water. warning, in this episode, we get brutally honest about how busy my life can be. it is hard to eat healthy with all of the peer pressure from college. It is hard to eat healthily when the last thing on your mind is food. I get it! listen to today’s episode as I spill how I have eaten healthy all throughout high school, college, and beyond using sustainable and small habits easy to implement into your life!
my goal for this podcast and all my socials is to show what a realistic health and wellness life looks like using education and entertainment.
make sure to follow and click notifications on your favorite podcasting app, find my socials including Instagram and TikTok, and my wellness journals found by clicking the link below
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* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com
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