LetsRun.com's Track Talk: The Home of Running and Track and Field

Pro track and field is back! We start with Mary Cain racing Katelyn Tuohy and then get into the pro action at the NB Indoor Grand Prix and the Dr. Sander Invite, and discuss the American 800m riches. Edward Cheserek has picked a country to run for, Tyler Day broke Galen Rupp’s record, of course Alberto Salazar and Vaporfly talk, a Super Bowl preview, and a new segment x 2 = Rojo’s rant. Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We’ve got you covered here. https://www.letsrun.com/shoes Show notes:Start Mary Cain and Katelyn Tuohy fizzle at Armory14:13 Nike investigation into how they treated women athletes in NOP complete21:16 Mary Cain audio on her biggest regret in NOP Video here28:02 Bryce Hoppel, Donavan Brazier and men’s 800 Ranks + Remember Drew Windle and Boris Berian?41:47 Women’s Mid D: Ajee Wilson, Jessica Hull, Nikki Hiltz48:35 Jordan Gusman’s Tinman tattoo and winning 3k on first run ever on an indoor track Video here51:49 Edward Cheserek to Kenya63:37 Tyler Day 13:16 American Collegiate Record66:14 Dubai and Osaka Women’s Marathon71:10 Vaporfly talk77:30 Super Bowl Preview Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We’ve got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. New Balance Grand Prix coverage and interviews here Dr. Sander Invite coverage and interviews here Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback here but don't forget to rate and review us on your favorite podcast app https://pinecast.com/feedback/letsrun/c13fe2f3-93d9-4d4f-9a66-2c9e9d8cc59c

2019 Foot Locker High School National Champ (and podcast listener) Josh Methner is our special guest. We’ve got the 15 minute highlights of our 1 hour talk with him at the end of the podcast and the full talk can be found as a Bonus Episode here. The Houston half marathon is in the books and the Olympic Marathon Trials window has closed and 2020 indoor pro track and field season is here. We take a look at everything Houston including the fast or deep times by the Americans, the USA XC Champs, the London and Boston Marathon fields and a look ahead to the Dr. Sander Invite and New Balance Indoor Grand Prix. Full show notes below. Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Looking for a better pair of running shoes at a better price? We’ve got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Show notes: Start: Houston Men: Fast times by Americans: Jared Ward, Sam Chelanga, Nicolas (Who?) Montanez and more.19:48 Houston Women: The return of Hitomi Niiya, Sara Hall over Molly Huddle, Malindi Elmore Canadian record33:35 Jake Krolick 2:19:00.1437:22 Men Trials Standards vs Women’s/ LRC Forums in Outside Magazine online45:45 USA XC Champs: Guess Who Won?53:45 2020 London and Boston Marathon Fields58:30 Pro Indoor Track is Back and the Return of Trayvon Bromell68:12 Alberto Salazar Segment70:15 Josh Methner highlights Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Let us know what you think about us doing highlights of interviews in the episode like this. https://pinecast.com/feedback/letsrun/1a6cfcf0-7449-49a6-ad7b-020e9eba510b

2019 Foot Locker Cross Country high school national champion Josh Methner joined us to talk about his Foot Locker win, his high school career, his start in the sport of running, and much more. This is the full 1 hour talk. We also have a 15 minute highlight version of our talk with Josh on this week's LetsRun.com Track Talk podcast at this link. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun What do you think of the bonus episodes? https://pinecast.com/feedback/letsrun/d732f181-960c-4b3e-9e53-e02b73f5cb19

The wait is over. 2018 Boston Marathon Champ Des Linden is revealed as the $50 tipper to the the show (100% of the tips are still going to Jonathan Gault. Give your one time or monthly subscription tip here) Des surprised Jon on Rojo as a guest on the show and stayed to talk her incredible career for 57 minutes: Olympic Trials, winning Boston, advice for LetsRun.com and more. Then we talked Mike Smith being Galen Rupp’s new coach, Evan Jager being super motivated, Clayton Murphy returning to his roots, Mary Cain returning to the track, the Wilson Kipsang suspension, the Jama Aden raid, Rhonex Kipruto’s world record in the 10k on the roads, debate whether the world marathon records may be taken off the books, and end with London Marathon talk. Notes:Start: Special guest Des Linden57:50 Galen Rupp has a new coach74:30 Evan Jager MOTIVATED78:16 Clayton Murphy and Lee Labadie81:02 Mary Cain back on the track91:20 Wilson Kipsang suspended96:34 Jama Aden update101:33 Rhonex Kipruto world 10k record104:43 Could marathon world records be taken off books?107:17 London Marathon pro fields 2020 Have you submitted your shoe review? 100s of shoes reviews have poured in this month. We’ve got you covered here: https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback on this episode or the show in general. https://pinecast.com/feedback/letsrun/d6808b0f-ab87-4bfa-a2d5-7f02d6d958ba

Who says nothing is going on in the running world? The LRC team finds plenty to talk about as Jon returns from vacation and gets his tips including a big one from an anonymous for now running legend. The Houston half marathon field (Sara Hall vs Molly Huddle vs Jordan Hasay) and Wanamaker mile fields are out, Wejo says Galen Rupp won’t make the Olympic marathon team, Sam Chelanga may be back, and what is the 2020 LetsRun.com challenge? The team is joined by Wejo’s mother-in-law at the end to see what she does and does not know about the sport (and she shares a family connection to the 1980 Miracle on Ice). Looking for a great race this winter? East coast: Run the Publix Atlanta Marathon, Half, 5k, March 1st - the day after the Olympic Marathon Trials in Atlanta. More details here. West coast: Can Am Masters XC Race in Victoria, BC Feb 29: Beautiful course. Great city. Hoping to host world XC. More details here Show notes:6:26 Jon gets his tips8:33 Alberto Salazar segment: Who is coaching Galen Rupp?13:22 Hypocrites! Employee 1.1 DIDN’T go sub 5 in mile/ Wejo got into USAs without the qualifying standard20:51 Mary Cain dreaming of Olympics23:43 Vaporfly segment27:26 Houston Half Marathon a preview of Olympic Trials? Jordan Hasay vs Molly Huddle vs Sara Hall + the Return of Sam Chelanga?! (should Jared Ward be scared)40:22 Bold prediction: Galen Rupp will not make the Olympic marathon teamUpdate after podcast: Galen has a new coach NAU's Mike Smith43:23 Millrose Wanamaker men’s mile field 4 Americans, 9 foreigners and X Africans47:33 Ajee’ Wilson vs Raevyn Rogers @ Dr. Sander Invite49:53 The 2020 LetsRun.com Challenge53:33 Which world records go down in 2020?64:12 Mother-in-law segment with Cathy Looking for a better pair of running shoes at a better price? We’ve got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun We'd love your feedback on this episode or the podcast in general https://pinecast.com/feedback/letsrun/cfa9298f-89d4-4afd-944e-d3f80de2a5ac

Happy New Year! A new year and decade are here and we look back (at the top articles and threads of the year and decade) and ahead to the Tokyo 2020 Olympics. Who is more likely to get gold Kenenisa Bekele or Evan Jager, Shelby Houlihan or Matthew Centrowitz, Ajee' Wilson or Donavan Brazier? What about Bryce Hoppel or Clayton Murphy, Mo Farah or Muktar Edris? Who gets more medals Jerry Schumacher’s Bowerman Track Club or Pete Julian’s unnamed group. We have a Hakone Ekiden/ Nike Vaporfly talk, Alberto Salazar segment on Sifan Hassan, and end with predictions for Mary Cain in 2020 as she kicked off the year with the Midnight Run in Central Park. Looking for a great race this winter? Run the Publix Atlanta Marathon, Half, 5k, the day after the Olympic Marathon Trials in Atlanta. More details here. Show notes:Start: Happy New Year: Top articles of year13:58 Top threads of year19:35 Articles of the decade20:49 Crazy stuff of year25:49 Employee 1.1 Sub 5 Streak Continues Update: Oops it really didn't. 30:05 Post of Decade Thread is now up32:07 Hakone Ekiden/ Vaporfly segment of week38:27 Tokyo Olympics Rapid Fire Round: Who is more likely to win gold…49:50 Alberto Salazar segment54:14 Biggest favorite for gold in Tokyo is58:06 Who gets more medals: Bowerman or Pete Julian group65:16 Mary Cain back racing will she make Olympic Track and Field Trials? Looking for a better pair of running shoes at a better price? We’ve got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. 2019 LetsRun.com Rankings here. We want your feedback on this episode and the show in general https://pinecast.com/feedback/letsrun/bc2c8c51-a3c3-493e-9809-bb26424492f4

The end of the year and decade is here and the LetsRun.com crew pays its respects to a crazy decade in the running world. LetsRun.com announces its men’s and women’s runners of the decade: Eliud Kipchoge and Caster Semenya and US distance runners of decade Matthew Centrowitz and Jenny Simpson. Looking for a great race this winter? Run the Publix Atlanta Marathon, Half, 5k, the day after the Olympic Marathon Trials in Atlanta. More details here. 100% of the tips up to $5,000 total received by 12/31/2019 here will be matched by LetsRun.com and go to LRC's Jonathan Gault. Show notes: Race of Decade down to 2: David Rudisha vs Eliud Kipchoge7:16 Alysia Montaño alleges misogyny in Race of Decade voting25:44 High School Cross Country: Sofia Dudek 1a - Katelyn Tuohy 1b per Dyestat, NC State gets big recruiting class w Marlee Starliper and Tuohy, Nico Young to NAU40:29 Chad Hall 1:03 Half Marathon44:52 What was the most shocking thing in running in the last decade?54:05 Alberto Salazar segment of week56:40 Decade Awards: World and US athletes of decade, person of decade, doping excuse of decade, doping bust of decade and more75:48 Rojo’s brilliant point on Alysia Montaño, misogyny, Galen Rupp and more Merry Christmas / Happy Holidays Tip jar here - 100% of tips to Jonathan Gault Looking for a better pair of running shoes at a better price? We’ve got you covered here. https://www.letsrun.com/shoes Got an audio question / opinion for the podcast? Call 844-LETSRUN (538-7786) and hit option 7. We want your feedback on this episode and the show in general https://pinecast.com/feedback/letsrun/9525feef-cfd2-4046-970b-287a4e9cbc78

Olympic and Kiwi legend Peter Snell has passed. Kiwi Running Show podcast host Hayden Shearman joins us to give his insight on Snell, the athlete of the last century in New Zealand. Update: Peter Snell's biography No Bugles, No Drums is now available on kindle here. We discuss Foot Lockers and debate Zofia Dudek vs Kately Tuohy, give praise to podcast listener Josh Methner for his run away victory. Alberto Salazar = the possible person of the decade? Des Linden running Olympic Trials and Boston, + club nats and Tuohy, Mary Cain, and Tinman elite, race of decade, and threads of week. Full notes below. Still need the perfect Christmas / New Year's gift? NormaTec recovery. Recover like the pros and save $100 + get free shipping on a NormaTec Pulse 2.0 recovery system. Want to race and see the Olympic Marathon Trials? Run the Publix Atlanta Marathon, half and 5k the day after the Trials. More info here. Rojo's deal of the podcast: Want a $15 gift card from Amazon? Click here (and buy a $50 gift card to get a free one) Show notes:0:00 Peter Snell8:36 Foot Lockers21:05 Weekly Vaporfly Segment / David Graham won’t be doing Marathon World Rankings because of shoes / Tim Tollefson's tweet 31:46 Alberto Salazar segment of week / Person of the decade?39:48 Who is the father, son and holy spirit of LetsRun podcast?43:04 Des Linden Olympic Trials/ Boston double51:36 Hayden Shearman of Kiwi Running Show podcast on Peter Snell69:34 Race of Decade78:51 Threads of Week (click for each) / Katelyn Tuohy/ Mary Cain/ Morgan Pearson/ Tinman Elite at Club Nats / Jim Walmsley's training week / Cheaterfly's & Rupp87:57 In which pro sport is an amateur exposed the quickest? Holidays callers wanted for the podcast- call 844-LETSRUN (538-7786) and hit option 7. Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun We'd love feedback on this episode and the show in general https://pinecast.com/feedback/letsrun/84dfbf83-78f3-4349-bfdf-9b9557790845

Looking for the perfect Christmas gift? Podcast is brought to you by NormaTec recovery. Recover like the pros and save $100 + get free shipping on a NormaTec Pulse 2.0 recovery system. NXN, the first of 2 high school national champs, is in the books. Katelyn Tuohy became the first three time female national champ in cross country, Nico Young impressed on the boys' side, and how much celebration is acceptable by a high school coach? Rojo is given a retroactive Olympic Marathon Trials qualifier, protesters descend on the Alberto Salazar building at Nike, and when if ever should a building be named after another human being? Plus fast times in Honolulu and Abu Dhabi, a transgender Olympic marathon trials qualifier, and Gwen Jorgensen and Vin Lananna are back. We cover it all. Show notes:Start:NXN Girls Race15:45 Will Katelyn Tuohy win an NCAA title?21:35 Nico Young, Boys’ Race, and How Much Can Coaches’ Celebrate?27:40 Rojo retroactively awarded an Olympic Marathon Trials Qualifier29:24 100 Olympic Trials Qualifiers at CIM / Are the Trails standards too soft?36:07 Course rabbit in Honolulu + NCAA champs King Ches and Sharon Lokedi get engaged + Rabbit wins $100,000 in Abu Dhabi46:06 Alberto Salazar segment of week /protests at Nike 55:42 Transgender women qualifiers for Olympic Marathon Trials65:45 Vin Lananna back as USATF President71:51 Race of decade79:42 Gwen Jorgensen is back on the track To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Mo Farah announced he's making a big return to the 10,000m for the Tokyo Olympics. The man he'll have to beat for gold Joshua Cheptegei got the 10k road world record in Valencia. The marathon times were so fast in Valencia we wonder if it should be a major. Vaporfly talk, Alberto Salazar talk, NXN vs Foot Locker talk and more. Podcast is brought to you by NormaTec recovery. Recover like the pros and save $100 on a NormaTec Pulse 2.0 recovery system. Show notes:Start: Greatness in Valenica: 10k World Record by Joshua Cheptegei + Madness in Marathon23:15 Save $100 on Normatec Recovery Systems / Rojo's Thanksgiving Run28:01 Mo Farah34:22 Alberto Salazar segment of the week42:52 Zara Hyde Peters resigns45:58 Eric Jenkins beats Edward Cheserek at Manchester Road Race / Edward Cheserek's citizenship quest54:43 NXN vs Foot Locker61:05 Moderation question of week: Should we let people discuss who has more potential Katelyn Tuohy or Sydney Masciarelli?69:15 What is the proper role of a male pacer at end of women's race?72:38 Deleted thread of week + Vaporfly talk80:06 Steve Spence's 43 year old sub 5 minute mile streak is in jeopardy + Rojo praises himself To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Rojo and Jon are back from NCAAs and they break down the action on and off the course. Plus, a look at the NCAA cross country teams and performances of the decade. Our weekly Alberto Salazar segment features Jordan Hasay, we discuss if Eliud Kipchoge should have won World Athlete of the Year, and why was Brigid Kosgei snubbed. Plus message board threads of week, the cheating New England Patriots and Jon’s fan at NCAAs. Show notes 6:15 NCAA men’s: BYU “upsets” NAU14:21 Rojo buys a pair of running shoes/ weekly Vaporfly talk26:23 Arkansas women complete triple crown/ more NCAA men talk40:10 NCAA teams of the decade48:06 Weekly Alberto Salazar segment- Jordan Hasay defends Alberto53:29 World Athletes of Year: Dalilah Muhammad and Eliud Kipchoge. Donavan Brazier USATF Athlete of Year.59:59 Valencia Marathon Preview/ Joshua Cheptegei going for 10k road world record63:26 Rojo’s favorite message board threads of week:*How would HS team do at NCAAs?-10 coldest cities in the World.-Is it harder to succeed in the business world being distance runner because you have the appearance of a skinny weak person-Only in America: Mayor Pete got 8,515 votes in his last election66:15 Is Paula Radcliffe qualified to coach?68:49 Cowboys Patriots71:48 Jon’s fan at NCAAs To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best running shoes and price here 100% of tips go to LRC's Jonathan Gault: https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Letesenbet Gidey crushed the 15k World Record at the Zevenheuvelenloop in the Netherlands and we give the run its proper respect, then we turn to the Jordan Hasay and Paula Radcliffe's partnership, talk more about Mary Cain and impact of her speaking out, get a history lesson on Harrison Dillard, plus take our first look at the NCAA Cross Country Nationals, and of course our weeklky Vaporfly talk. Play in the $200,019 Running Warehouse Cross Country Prediction Contest here. Get your picks in by Saturday and you could win a pair of Skechers GOrun Ride 8 Hyper shoes (the official shoe of Edward Cheserek) and a Running Warehouse gift certificate. Show notes:Start Letesenbet Gidey crushed the 15k world record15:50 Jordan Hasay links up with Paula Radcliffe28:57 Wejo and Rojo share Paula Radcliffe anecdotes from 200232:05 Mary Cain + weight shaming + young phenoms. The Clean Sport Podcast we recommend is here50:25 Harrison Dillard RIP53:58 Vaporfly Madness at NCAA Regionals62:40 NCAA Cross Country Nationals Preview (more coverage here)82:23 Clayson Shumway's of BYU's twitter burst86:36 Dallas Cowboys vs New England Patriots: Is Dak Prescott > Tom Brady? To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Need a new pair of shoes here? Find the best shoes and prices here. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

0-51:50 We spent the first 50+ minutes talking about Mary Cain's allegations against Alberto Salazar and the Nike Oregon Project. 51:50 We once again talk about the Nike Vaporflys 53:20 We talk about the Diamond League changes and Rojo reveals he had a great conversation with IAAF head honcho Lord Seb Coe 63:00 We briefly talk about the 5k road WR as well as Stefano Baldini's recent marathon 65:20 We talk about the 2020 US Olympic Marathon Trials 72:15 We conclude the podcast talking about Leah O'Connor's Instagram post criticizing the LetsRun.com messageboards and how we can better moderate them The Keeping Track podcast with Alysia Montano, Molly Huddle, Roisin McGettigan and NY Times author Lindsay Crouse is here. The Sarah Lorge Butler article talked about is here Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

The 2019 TCS New York City Marathon is in the books and we entertained ourselves talking about it. Not only did we break down all the action and weekend in New York, with the impressive wins by half marathon world record holders Geoffrey Kamworor and Joyciline Jepkosgei, but got in heated discussions about the US Olympic Marathon Trials, Kamworor’s best event for Tokyo, the World Marathon Majors expansion, Anthony Rotich, Donald Trump, China, and of course the Dallas Cowboys, NY Giants and New England Patriots. Support the podcast by visiting or reviewing a shoe on the LetsRun.com Better Shoe site. Show notes: Beginning: Did we sell Joyciline Jepkosgei short?3:00 The weekend in NY, Jon’s life unravelling.10:51 NYC Women’s race recap15:35 American women in NY21:10 US Olympic women’s marathon trials: The top contenders26:51 NYC Men. Kamworor Wins. Should he do 10,000 or Marathon in Tokyo?44:08 World Marathon Majors expansion a good thing?51:50 TV split screen: Shalane Flanagan announcer56:21 What if Trump had gone to marathon instead of UFC?61:11 Paula Radcliffe in NYC and her thoughts on new shoes68:26 Crazy story on Des Linden, shoes, Rio 201670:45 Rojo and Jon’s $20 bet on Anthony Rotich76:25 Should Jon be suspended w/o pay for his comments on ultramarathoner Gerda Steyn78:29 US Olympic Trials Preview for men: Is Galen Rupp still his own tier? Some praise for Abdi Abdirahman91:30 College XC Conference action To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ 100% of the proceeds of the tipjar: https://tips.pinecast.com/jar/letsrun will go to LRC’s great Jonathan Gault. One time tips or weekly subscription welcomed. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

It's New York City Marathon week and we break down the 2019 TCS New York City Marathon and its strong but not deep fields. How will the Americans do? Plus we praise Camille Herron for her new 24 hour world record, have a little shoe talk, and show how little we know about the new NCAA amateur rules. We want some intro music for the podcast. If you've got ideas email us [email protected] We're also looking for a bar on 1st Ave to watch the 1st part of the marathon. Email us [email protected] if you have ideas. Show notes:Beginning: How fast could Rojo hobby jog a marathon?9:11 New York City Marathon Men's Preview: Lelisa Desisa goes for World and NY double19:36 American men led by Jared Ward of Olympic and Shark Tank fame31:38 Women's Preview and the great Mary Keitany, and debut of world half record holder Joyciline Jepkosgei40:08 American women: Sara Hall is the top seed, Des Linden in the field, and Kellyn Taylor49:33 Olympic marathon moves to Sapporo and 2024 Olympic logo revealed54:47 Camille Herron crushes 24 hour world record60:35 What do new NCAA endorsement / rules mean for track and field? The Science of Sport podcast that talks about shoes is here: https://overcast.fm/+R1gAhoSz0 All of our 2019 TCS NYC Marathon coverage is here. Want to support the podcast? Use the LetsRun.com Better Running shoe site when you need a new pair of running shoes. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

Shalane Flanagan hangs them up and we discuss if she Deena Kastor, Joan Benoit, or Lynn Jennings is the GOAT of the USA. Leonard Korir runs 2:07:56 in the marathon and we look at his Olympic chances. Mark Parker steps away at Nike and we discuss his legacy and running career at Penn State. Who should be the IAAF athlete of the year for men (Karsten Warholm, Eliud Kipchoge, Steve Gardiner, Noah Lyles, Joshua Cheptegei) and women (Sifan Hassan, Brigid Kosgei, or Dalilah Muhammad)? Plus NCAA XC talk (NAU dynasty and Arkansas trying to get triple crown), Zion Williamson talk, deleted thread of week, and the Diamond League expands. 100% of tips this week go to LRC's Jonathan Gault. Show notes: 0:00 Shalane Flanagan retires. Is she the USA GOAT? What about Deena Kastor, Joan Benoit, or Lynn Jennings?16:23 Leonard Korir run 21:55 IAAF may allow all shoes. Should they? Sean Ingle article31:53 Mark Parker stepping down / Alberto Salazar appeal39:36 Who is the IAAF athlete of the year?50:32 Brigid Kosgei didn’t miss 3 tests55:50 NCAA XC Talk- Nuttycombe Invitational, Prenats and the Rogue NCAA voter63:28 Trevor Hofbauer Dreams Become Reality- 2:16 to 2:09 in the marathon71:08 Zion Williamson and Jon’s mysterious triple jumper roommate75:58 Deleted thread of week: Why won't NY get rid of Mafia? 79:52 Diamond League expanding Related reads: Shalane Flanagan Retires: 5 Greatest Moments in Her Career *Who is the USA GOAT? Flanagan, Kastor, Joan Benoit, or Lynn Jennings? Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

This week the marathon was conquered and we’re still in shock. Eliud Kipchoge went sub 2 hours (1:59:41) and Brigid Kosgei ran 2:14:04 to crush Paula Radcliffe’s world record. We try to put the runs in perspective, have a ton of Nike shoe talk, and look ahead to the US Olympic Marathon Trials. A bunch of American men ran fast in Chicago and Galen Rupp DNF’d. Is Rupp in trouble for the Trials? What about Jordan Hasay, Shalane Flanagan, Amy Cragg of Des Linden? Plus Lebron James China talk, some hot (NSFW) audio from a caller, and some Mo Farah and Paula Radcliffe talk. Show notes below. If you need a pair of running shoes your best place to get them is https://www.letsrun.com/shoes/. If you want to try certified CBD products for recovery or relaxation go to https://www.FloydsofLeadville.com and use code LETSRUN to save 15% on your first order. Show notes: 1:13 Rojo said sub 2 hr marathon wouldn’t happen in 2013. It did, what does it mean + shoe talk. 25:35 Thread of Week: Adjusting Top-Lists To Account For The Shoes 31:06 Brigid Kosgei 2:14:04- what a run, Paula’s reaction, and Brigid's agent. 40:17 Agent of the Week: Davor Savija 47:09 LeBron James China, Hong Kong and Nike 54:48 Is Galen Rupp in trouble for Olympic Marathon Trials? 61:10 Is Mo Farah a marathoner? 63:52 The American women in Chicago were led by Emma Bates and who are your favorites for Olympic Marathon Trials? Will any of the big 4- Shalane Flanagan, Amy Cragg, Joran Hasay or Des Linden make the team? More praise for Sarah Hall 76:10 Olympic Marathon moves to Sapporo 82:55 Voicemail of the Week: A must listen Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

The 2019 World Track and Field Champs are in the books and what a meet it was. We start by recapping the athletics action in Doha with our winners and losers from Qatar. Then we turn to the Alberto Salazar ban and discus the Mark Parker email and other strange things we've heard. Then it's onto the Bank of America Chicago Marathon where two of Alberto Salazar's former finest, Mo Farah and Galen Rupp will square off. We pause for some praise for Sara Hall, before turning to Eliud Kipchoge INEOS 1:59 attempt. Show notes:Start: Biggest Winners at Worlds (Karsten Warholm, Donavan Brazier, Sifan Hassan?!, outdoor air conditioning)13:03 Biggest Losers at Worlds - Michael Norman, Collen Quigley, Ajee Wilson23:34 Bowerman Track Club checkup32:45 Josh Kerr praise35:09 Brooks Beasts Danny Mackey and segue into Alberto Salazar doping ban talk (Mark Parker email and much more). Kara Goucher podcast that is discussed is here. 52:11 Chicago Marathon preview: Rupp vs Farah, Jordan Hasay, Brigid Kosgei69:13 Sara Hall praise - 2:22 Marathon and US 10 Mile Champ in a week74:31 Ineos Sub 1:59 100% of the proceeds of the tipjar this week (and ongoing if you setup a subscription): https://tips.pinecast.com/jar/letsrun will go to LRC’s Jonathan Gault. How about tipping $1? Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

What an absolutely crazy week in the track and field world. Alberto Salazar has been banned from the sport for four years, Kenenisa Bekele has run 2:01:41 in the marathon in Berlin, and Donavan Brazier has won 800 gold and broken Johnny Gray's American record. Plus, Sifan Hassan is chasing history, Ajee Wilson has lost, Christian Coleman is incredible, and what is life like in Qatar? The LRC crew breaks it down. 100% of the proceeds of the tipjar: https://tips.pinecast.com/jar/letsrun will go to LRC’s great Jonathan Gault. One time tips or weekly subscription welcomed. Show notes:Intro: What a crazy week, Bekele Runs 2:01:41 in Berlin8:51 Alberto Salazar gets a 4 year doping ban30:20 Sifan Hassan’s closes a 10k in 3:5936:28 Donavan Brazier's 1:42:34 American record for gold (bye bye Johnny Gray)46:25 Christian Coleman impresses on and off track49:58 Muktar Edris is back, Moh Ahmed medals, Jakob Ingebrigtsen goes for it55:29 Ajee Wilson settles for bronze, Raevyn Rogers silver61:44 Emma Coburn gets silver and 3rd straight championship65:08 2nd half of Worlds: What are we most excited about? (Men’s and women’s 1500s)70:20 What’s life like in Doha Become a tip jar subscriber of podcast to show your love for @jgault13. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

The LRC crew is on the plane to the World Track and Field / Athletics Championships in Doha. You can enter the $200,019 Running Warehouse Worlds Prediction Contest here: https://www.letsrun.com/news/2019/09/2019-worlds-track-field-athletics-contest/ The LetsRun team breaks down the World Champs with an emphasis on the action the first 4 days. Will Christian Coleman be the fastest man in the world? Can Ajee Wilson handle the pressure of being the biggest women’s favorite? Should Jakob Ingebrigtsen be the betting favorite in the 5,000? What chances do Courtney Frerichs and Colleen Quigley have for steeple gold? Will Karsten Warholm, Rai Benjamin or Samba triumph in the 400m hurdles? Who you got Shelly Ann Frase Pryce or Elaine Thompson in 100? Show notes:(You can find all the LRC Worlds coverage with previews here: https://www.letsrun.com/events/2019-iaaf-world-track-and-field-championships-doha/ 4:32 Men’s 5k: Jakob Ingebrigtsen is the betting favorite!? What about Mo Ahmed?9:57 Big Opening 4 Days: Men’s & Women’s 100, Men’s 5k, Women’s 10k (Hassan vs Obiri), Women’s Steeple, Men’s 400m Hurdles15:46 Women's Steeple: Quigley and Frerichs vs Chepkoech25:03 How many medals for America in the women's 800? Is Ajee Wilson really and 80% favorite?27:15 Betting favorites and men's and women's 100 (LRC dress code, media 800)44:08 Men's 400 Hurdles55:34 Sifan Hassan: does she go for greatness?61:50 Noah Lyles world record talk?64:30 Could Usain Bolt have made it in the NFL?68:44 Women’s Marathon is LOADED at Worlds75:15 BMW Berlin Marathon: Is Kenenisa Bekele done? Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun This podcast is powered by Pinecast.

What a week. Legend Geoffrey Kamworor got his coveted world record in the half marathon and nearly went 57:XX (58:01), the first Japanese Marathon Trials (Grand Champs) are in the books and more than lived up to the hype, and the World championships are less than 10 days away. Books talked about in podcast:Want to run a faster 5k? Fast 5k by LRC visitor and masters star Pete MagillWhen by Daniel PinkTalking to Strangers by Malcolm Gladwell(LRC gets a commission if you use the links above) Show notes:Start: Music and mood2:40 Japanese Grand Championships in the books - Suguro Osako, Yuta Shitara and Shogo Nakamura17:45 Geoffrey Kamworor gets his world record20:46 Lopez Lomong medal changes take 225:07 Who wins in a half marathon? Kamworor or Eliud Kipchoge31:49 Jordan Hasay runs so-so in Philly half marathon34:55 Elijah Manangoi out of Worlds, Matthew Centrowitz medal chances40:06 Running Term of the Week: Glowing45:12 Question of Week: Should Diamond League winners get a bye into final at Worlds?51:45 Training Tip of the Week via Woody Kincaid57:10 Yale > Harvard61:44 Dealer’s Choice: Pull the Plug on Modern Society or Rojo Rant on Terrible Journalism- (Justify and Tim Tebow)67:02 Tirunesh Dibaba out of Worlds68:56 What races most excited about at Worlds? (400m hurdles- Abderrahman Samba vs Rai Benjamin vs Karsten Warholm) Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code LETSRUN to save 15%. Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/

Woody Kincaid runs 12:58, Matthew Centrowitz and Lopez Lomong 13:00. What does it mean for Bowerman Track Club and coach Jerry Schumacher? The Diamond League is in the books and Noah Lyles has a slight problem in Brussels. What should Sifan Hassan do at Worlds? Brigid Kosgei and Mo Farah ran well at Great North run. Christian Coleman is speaking out (and his dad listened to our podcast last week. Thread on dad's comments here). We've got NCAA XC talk and the return of Coach Vin Lannana. Plus Japanese Olympic Marathon Trials are here and our Alberto Salazar segment. Show notes below. Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code LETSRUN to save 15%. Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. Show notes Start: Christian Coleman defends himself and his dad calls out Rojo4:37 Woody Kincaid 12:58, Centrowitz to 5k?, Lopez Lomong medal chances?19:25 Alberto Salazar Segment22:48 “Varsity” Races- Brussels Diamond League and Noah Lyles had to use the restroom. How great is Hassan?40:11 5th Avenue Mile45:10 The Match54:13 NCAA Cross Country- NAU vs Japan, Johns Hopkins > Georgetown, Claudia Lane Debut63:42 Lananna is back72:44 Brigid Kosgei and Mo Farah at Great North Run78:53 Japanese Olympic Marathon Trials To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Christian Coleman is cleared to compete by USADA, Rojo is back from vacation and that means our Alberto Salazar segment is back, plus NOP, Bowerman Track, and Jerry Schumacher talk. Kenenise Bekele is in the Berlin Marathon and the BofA Chicago Marathon men's field with Galen Rupp and Mo Farah is the stacked race of the fall. Drew Hunter is out of Worlds. We discuss "JV" pro teams and JV "pros". Eliud Kipchoge INEOS 1:59 talk and of course transgender NCAA D1 cross country talk with June Eastwood. We break down the Brussels Diamond League final, Sifan Hassan vs Hellen Obiri, Michael Norman and Fred Kerley. Full show notes below. Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code LETSRUN to save 15%. Need new running shoes or have a great pair you want to review? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. Show notes: 4:29 Alberto Salazar NOP/Jerry Schumacher Bowerman Talk12:48 Drew Hunter out of Worlds16:35 Race of Week: Donavan Brazier 1st American Man to Win DL Distance Title25:09 Christian Coleman cleared to compete36:14 BofA Chicago Marathon, Kenensia Bekele Berling Marathon and Eliud Kipchoge INEOS 1:59 Talk50:08 Jon's beard54:19 Brussels Diamond League Final Preview: Hassan vs Obiri, Norman vs Kerley, Ajee Wilson and Americans in 80066:36 Transgender NCAA XC Talk82:26 Ultra marathon talk: Killian Jornet runs Pike's Peak instead of UTMB, Courtney Dauwalter wins UTMB and Jornet going up Mt. Everest again To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

We start our Zurich Diamond League preview show by discussing Christian Coleman missing 3 drug tests. What does that mean for Worlds? Then we talk Paris and the big win by Hanna Green, have some men's 1500m talk (Kenyan, Paris, and British), before we break down the Diamond League finale in detail. Can Emma Coburn go sub 9 in the steeple? Two Virginia Tech alums are our Where Your Dreams Become Reality runners of the week and we end with talk of June Eastwood becoming the first Division 1 cross country transgender athlete. Full show notes below sponsors: Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code RUN2019 to save 15%. Discussion of Week: No Bowerman TC athletes will be at Diamond League finals; what can sport do to make athletes compete more? Need new running shoes? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. Show notes: 2:07 Christian Coleman's career on the brink after he misses 3 drug tests + Is Justin Gatlin the favorite for Worlds?12:17 Paris DL: Hanna Green wins the 800 + she and Ajee Wilson are looking good + what happens to intersex athletes' contracts?22:51 Men's 1500 Talk: Elijah Manangoi is Back? + Paris 1500 talk & who is the favorite for worlds31:47 British 1500 Talk: Charlie Grice or Jake Wightman for Worlds?38:09 No Bowerman Track Club at Diamond League Finale46:01 Diamond League Final Preview: Men's 800: Donavan Brazier vs Nijel Amos, Murphy, & Crew51:03 Can Emma Coburn Go Sub 9 in the Steeple?53:50 Women's 1500: Sifan Hassan vs Tirunesh Dibaba and Jenny Simpson 58:33 Final DL Men's 5000 Ever: What Does Kejelcha Need to Do?62:30 400m Hurdle Talk: Rai Benjamin vs Karsten Warholm, Dalilah Muhammad vs Sydney McLaughlin67:26 Which Diamond League meet should be cut? How to broadcast it better? 72:04 Men's 100: Talk: Noah Lyles vs Justin Gatlin76:04 Transgender runner June Eastwood to compete in NCAA women's D1 cross country To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

There was a ton to talk about this week as the Diamond League has returned and Shaunae Miller-Uibo’s unbeaten streak has passed the two year mark. We spend a ton of time talking about how exciting and wide-open Worlds are going to be this year with few huge mid-d or distance favorites. Plus Craig Engels may miss the DL final because he has to go to a wedding, Max Burgin gets rave reviews for bombing in Birmingham, an American man has won the Falmouth Road Race for the 1st time since 1988, Nike says it won’t reduce a woman’s sponsorship deal for 8 months before giving birth and 10 months after, the Kenyan 10,000 Trials are in the books, and will Alexa Efraimson finally PR in 2020? And even a little ultra talk at the end. Full show notes with time stamps appear below our sponsor plugs. Need new running shoes? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code RUN2019 to save 15%. Show notes: 2:30 Jonathan Gault responds to being called a “doping apologist” and talks about his Jarrion Lawson article 7:20 Birmingham DL talk as Jonathan reveals an exclusive that the IAAF told him about Shaunae Miller-Uibo 23:00 Jonathan talks about Craig Engels potentially missing the DL finale as he is serving as the best man in a wedding 27:50 We talk about how exciting and wide open the mid-d and distance races will be at Worlds as there aren’t really many big favorites like Mo Farah, David Rudisha, etc. We break down all of the events one by one. 52:30 We talk about the 2019 Falmouth Road Race and Miles. 59:30 We talk about Nike’s new child-birth policy regarding women’s sponsorships. 61:50 We apologize to the people of Aarhus for Donald Trump cancelling his visit to Denmark, before going to talk about the 10 year anniversary of Usain Bolt’s 9.58 67:53 Rojo introduces a new segment “Where your dreams don’t become reality” but ends up raving about the way Max Burgin handled his Diamond League stinker in Birmingham 71:45 Rojo talks about how Bill Rodgers and Frank Shorter once agreed to tie in a road-race in 1975 while Jon talks about how he saw Frank Shorter wearing a singlet from Steve Prefontaine’s high school at Falmouth. 75:00 Rojo analyzes Alexa Efraimson’s training and predicts a future PR for her. He also teases that John Kellogg may come out of retirement. 80:45 The talk turns to former 800 phenom Jonathan Jones who know is excelling in the 400 at Texas 86:15 We conclude with talk of the Leadville 100 To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk by donating to the tip jar: https://tips.pinecast.com/jar/letsrun Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

The Diamond League is back and Shelby Houlihan won't be in it, but does that set her up perfectly for Worlds? And should Sifan Hassan really think about the 1500/10000 double? Shalane Flanagan is coming back but is it for Boston 2020 or the Olympic Trials? Pan Am Games recap and new Dreams Become Reality segment and our personal threads of week. Full show notes below sponsors. Need new running shoes? Go to http://www.letsrun.com/shoes/ to find a better pair of shoes or save on your favorite shoes. Are you using CBD for recovery? If you want to try certified CBD products go to https://floydsofleadville.com and use code RUN2019 to save 15%. Show notes:2:15 Shelby Houlihan is OUT of DL final but is she sitting pretty for Worlds, Birmingham preview, Sifan Hassan 10,000/1500 double?16:14 Sexism is why American women are so good at the 1500?20:08 Sinclaire Johnson goes pro22:31 Shalane Flanagan - Boston 2020 or Olympic Marathon Trials?29:16 Pan Am Games Recap42:52 Dreams Become Reality Segments:1) Damon Sheehy-Guiseppi from sleeping in grass to NFL touchdown2) Marco Arop from barely running to Pan Am 800 champ in 3 years3) Laura Galvan from 4:26 1500m runner to Pan Am Games 5000 champ in 1 year54:37 Personal Message Board Threads of Week:Rojo: Would an 81-82 Alberto Salazar beat Galen Rupp in his prime (assuming same shoes, treadmills, drugs, etc.)?Wejo: Simon Boles High Jump WR (and Throwing the Javelin Like a Discus)Jon: The True Goal of LetsRun.com To be on the podcast call 844-LETSRUN (538-7786). Leave us feedback here https://www.letsrun.com/podcast/ Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

Monty Hoppel (Bryce Hoppel's dad and the GM of the AA Midland Rockhounds) joins us to talk baseball, USATF attendance, and his son going pro at 57:54. Prior to that we start with the death of Rosie Ruiz, then talk Konstanze Klosterhalfen running 14:26 for 5k (8:24), Kenyan Worlds Trials getting moved (17:16), have a David Rudisha update (23:27), a Pan Am Games 800m preview (29:59), and a look at the 2019 NYC Marathon fields (36:23). Plus thread of the week, Jakob Ingegbrigtsen's new car, Engels and Houlihan possibly dating, we get Rojo to be silent and have a few conspiracy theories. Podcast is sponsored by FloydsofLeadville.com . To save 15% on certified CBD products use code RUN2019. Want a new pair of running shoes? Check out the LetsRun.com Better Running Shoe Site here. Find better running shoes and save on your favorite shoe. To be on the podcast, call 844-LETSRUN (538-7786). For feedback email us at [email protected]. Support LetsRun.com's Track Talk: The Home of Running and Track and Field by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun

USAs are in the books and we tell you everything you need to know about the 2019 USATF Track and Field Nationals. Sure Dalilah Muhammad set a world record, Lopez Lomong got the double, and Michael Norman was upset, but what really happened? Who were the real winners and losers? Should Allyson Felix be on the relay? Audio of the week (54:57) is from Clay Travis and Dan Wetzel on covering women's college cross country. Thread of week is on Drew Hunter going to Worlds (79:01) To be on the podcast call 844-LETSRUN (538-7786). For feedback email [email protected] is sponsored by RunningWarehouse.com, the online leader in running shoes who sponsored the LRC $200,019 USAs Prediction Contest and FloydsofLeadville.com. Use code RUN2019 to save 15% on certified CBD products.

The USA Track and Field Championships are Thursday to Sunday in Des Moines and we break them all down for you on LetsRun.com Founders' Day. It was a big week for distance fans as the top 3 at the Olympic Marathon Trials will definitely make the Olympics, plus USATF was forced to follow its rules in picking the Pan Am team. We break down USATF Nationals (7:15) with a deep dive of the men's 800 (NOP Civil War: Donavan Brazier vs Clayton Murphy), men's 1500 (can Craig Engels challenge?) and women's 1500 (Shelby Houlihan vs Jenny Simpson) (36:41). Should Simpson move to the steeple? What about Hassan trying the 1500/10,000 double at Worlds (33:11)? Message board post of the week: What's the prime age for distance runners (41:59)? We also talk sprints at USAs (54:44): Sydney McLaughlin, Coleman vs Lyles and what are Allyson Felix chances and what do we really think of the mixed gender 4x400? Plus, Jon gets censored for the first time on the podcast (22:02). Podcast is sponsored by Running Warehouse. Play in $200,019 Running Warehouse USAs Prediction Contest here: https://www.letsrun.com/news/2019/07/2019-usa-outdoors-contest/Pan Am Games Gofundme is here The LRC shoe site has nearly 1,500 new shoe reviews THIS month. Check it out here https://www.letsrun.com/shoes and find a great pair of shoes or save on your favorite pair of shoes. To be on the podcast call 844-LETSRUN (538-7786). For feedback email [email protected].

The Monaco Herculis Diamond League is in the books and what a meet it was. Sifan Hassan broke the women's world record in the mile in Monaco and Nijel Amos went 1:41. We break it all down, as Jon gloats and Rojo is shamed. Evan Jager is out of USAs. Will he ever break 8 in the steeple? (21:28) Thread of week on "cheater shoes" (45:27) and whether they should be banned, NOP and Bowerman Track Club talk and the Ethiopian 10,000m Trials. The LRC shoe site has over 1,000 new shoe reviews THIS month. Check it out here https://www.letsrun.com/shoes and find a great pair of shoes or save on your favorite pair of shoes. To be on the podcast call 844-LETSRUN (538-7786). For feedback email [email protected].

Evan Jager joined us (67:27) on the podcast to talk the big injury that sidelines him at the end of 2018 and confused him for most of 2019. Will he be ready for USAs in 3 weeks? How does he survive 3 hours of PT a day? We start the podcast with Employee 1.1 joining us to talk about the 50th Peachtree Road Race and $200,000 in bonuses, and the 2020 Olympic Marathon Trials course. Then we talked about the sad death of Frank Meza (13:47), Bernard Lagat running 2:12 in the marathon and his Olympic chances (25:07), Lausanne and Noah Lyles running 19.50 (31:37), US stars at the Sunset Tour meet (45:25), whether Kate Grace is a medal threat at 800 (51:37), a preview of the Monaco Herculis Diamond League meet (56:37), and the Women's World Cup (63:27), before Evan Jager joined us for his big talk (67:27). To be on the podcast email us at [email protected] or call 844-LETSRUN option 7 to leave a message.

Guests Matthew Boling (high school sprint star- 38:06) and author Matthew Futterman (NY Times sports editor), author of the very enjoyable Running to the Edge, join us (62:21) in out extra long July 4th podcast. First we talk everything: 2019 Prefontaine Classic. Who were the standout performers? Who should hit the panic button? Who will make the US team at 1500 (26:29). A little Christian Coleman talk + Marquise Goodwin winning $1 Million at the 40 yards of Gold race (31:47) before Boling interview (38:06). We preview the 50th Peachtree Road Race (47:20) and the ridiculous fields going after the $50,000 course records. Japanese 1500 record (53:06) and Alan Webb (56:21) talk. Then after Futterman and talk about his book on Bob Larsen (62:21) and the last 40 years of American distance running, we reward our ultra marathoners winding up their long runs with some Western States (115:15) talk. For a book review by Dr. Michael Joyner on Running to the Edge and why Americans aren't running that fast in marathon click here. Email us at [email protected] or call 844-LETSRUN option 7 to leave a message.

It's our special Prefontaine Classic podcast and our first podcast of the summer. In January we said we'd do a podcast every week and we've made it to the halfway mark of the year. Give us feedback here: http://www.letsrun.com/podcast. We want your feedback on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and give us feedback and submit a review. We start with some good news on the Olympic Marathon Trials at least for the women (3:23), then we turn to the USATF Pan Am Games controversy (7:21) before discussing everything Pre Classic (14:50): Will an American win a distance event at Pre 14:50. Matthew Centrowitz, Faith Kipyegon, or Almaz Ayana: Which Olympic champ will debug best at Pre 29:02 Will Alexa Efraimson PR 31:30 Who is better Dani Jones or Efraimson ? 40:28 Sha'Carri Richardson vs Shelly Ann Fraser Pryce in 100 50:08 Justin Gatlin and Lashawn Merritt Return 53:54 Thread of Week: BYU Success because of Mormon Discipline and work ethic? 61:52 Chunky Steve Prefontaine and Allie Ostrander stadium comments 69:53 Email of week: Drew Hunter vs Grant Fisher and Bowerman Track club 74:28 Shalane Flanagan or someone else with Bowerman Track Club to North Carolina? 80:54 Western States is this weekend 84:34 Want to be on podcast? Email us at [email protected] or call 844-LETSRUN option 7 to leave a message. Give us feedback here: http://www.letsrun.com/podcast. We want your shoe reivews on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and submit a review.

We want your feedback on our Better Running Shoe site. Please go to http://www.letsrun.com/shoes and give us feedback and submit a review.Genzebe Dibaba is back atop the 1500 ranks on the three year anniversary of the Jama Aden raid, what does that mean for Jenny Simpson’s medal chances after her run in Rabat (13:54)? We talk adidas Boost Boston Games (25:43), Lynna Irby and Sammy Watson going pro (31:57), and the email of the week is on Katelyn Tuohy and young high school girl phenoms (39:46). Thread of the week is on Allie Ostrander and female body weight discussion (50:02) which leads to US women’s soccer talk, intersex talk, and transgender talk (56:34). Then we turn to who would you rather be Josh Kerr, Grant Fisher or Drew Hunter (68:38)? We end with book talk on Matthew Futterman’s Running to the Edge book on Bob Larsen (79:53), and Rojo stream of consciousness. Want to be on podcast? Email us at [email protected] or call 844-LETSRUN option 7 to leave a message.

The running world lost a bright light and we start the show on a somber note and pay our respects to the great Gabe Grunewald. Then we talk everything NCAA track and field starting with the men (11:52) and how old is too old for NCAA runners, talk about how the LRC crew missed Mondo Duplantis for some BBQ (34:38), have a little men's 800 talk including Bryce Hoppel and Clayton Murphy (41:31), before turning to the women's NCAA meet (46:25). Then it's 'Mom Audio' with the Brojo's mom going to NCAAs and loving the discus and buying tickets with Devon Allen and Tim Broe (64:40). Finally, the Brojos win a journalism award and are compared to Eric Sevareid (72:33). We end with an Oslo Diamond League preview (78:48). The Tim Layden Gabe Grunewald piece is here: https://www.si.com/olympics/2019/06/11/gabe-grunewald-runner-cancer-battle-inspiration The Brooks Gabe Grunewald video we start the podcast with is here Find the best shoes, the best prices on shoes, and shoe reviews from other runners like you If you want to help LRC, we'd love your feedback (and a shoe review) on our better running shoe site here: https://letsrun.com/shoes Got something for the podcast? Email us at [email protected] or call 844-LETSRUN option 7 to leave a message.

The NCAA Track and Field Championships are Wednesday to Saturday and LetsRun.com's boots are on the ground in Austin ,Texas for our NCAA preview podcast.We preview everything NCAAs (10:08-47:32), touch on the Rome Diamond League (47:32), gender and sex issues with Caster Semenya and CeCe Telfer and praise the IAAF (51:44), have audio from Bill Simmons' podcast on Matthew Boling (71:28), plus deleted threads of week and inspiration from Gabe Grunewald (86:34). Pod is sponsored by Running Warehouse which in addition to having FREE 2 day shipping on running shoes is the sponsor of our $200,019 NCAA Prediction Contest Notes: 0:00-10:08 Texas, Open Carry Guns, Jon goes to Flotrack HQ 10:08 NCAA Preview (World #1s Grant Holloway and Daniel Roberts are after Renaldo Nehemiah's collegiate record. World #1 Mondo Duplantis vs World #2 Chris Nilsen in pole vault). 39:18 Men’s NCAA 5000 Talk and Grant Fisher vs Morgan McDonald “ballsyness” 47:32 Rome DL 51:44 Caster Semenya, CeCe Telfer, & Deadspin 62:03 Duane Solomon vs Sammy Watson’s Olympic Chances 71:28 Bill Simmons Podcast Discusses Matthew Boling & Donald Trump with Chuck Klosterman 79:03 Deleted threads of Week: Violence in Baltimore 86:34 Threads of Week: Gabe Grunewald Still Inspiring Us

(Our apologies for audio not working on a few platforms earlier.)Mother nature came out on top in Stockholm. Rhonex Kipruto impressed in the 10,000 but is he a threat at Worlds? Paul Chelimo didn't qualify and Steve Cram was not impressed with the 1,500. A transgender female CeCe Telfer won the NCAA D2 400m hurdle crown (43:45). What does it mean? And in our HOKA ONE ONE segment, Sage Canaday joins us before he runs the Comrades Marathon next week in South Africa (60:35) Show Notes: Beginning - 17:07 Men's 10,000m in Stockholm 17:08-43:45 Rest of Stockholm Ajee Wilson kicks off post Caster Semenya era, Puerto Rican nearly wins 800, Dina Asher-Smith, Michael Norman 43:45 CeCe Telfer Wins NCAA 56:12 Thread of Week and Jamin wins a pair of HOKA shoes 60:35 Guest Sage Canaday talks 2019 Comrades MarathonPodcast is sponsored by HOKA ONE ONE And Floydsofleadville.com. Use code RUN2019 to save 15% on certified CBD products for recovery: tinctures, creams, pills, and more.

(HOKA NAZ Elite Coach Ben Rosario joins podcast for an hour at 83:53).Noah Lyles beat Christian Coleman for the first time ever at 100m and we may have the rivalry the sport needs. JUCO star Kenny Bednarek pulled a sub 20/sub 45 double that is almost unheard of but Michael Norman may have had the best 200 of the weekend. What about 100/200/400 high schooler Matt Boling? We have sprint talk the first 20 minutes of the podcast. Then a little discussion of another World Marathon Major (21:48), before we turn to discussing whether Paul Chelimo is in trouble or just starting the season more slowly because Worlds are later in the year (26:45). Then Running with the Buffaloes author Chris Lear is a surprise caller and he tells us about Noah Lyles parents and how Lyles' dad was great Seton Hall sprinter Kevin Lyles (35:48). We then discuss Sydney McLaughlin's Diamond League debut (40:00) and the incredible Shaunae Miller-Uibo. Our listener audio of the week (47:43) is from Fred and he wins a free pair of HOKA Carbon X shoes which are now here and he talks how hard it is to watch pro track and field in America and Jonathan Gault's love life and being a minority on LetsRun. We talk Gwen Jorgensen's surgery, the Bowerman Track Club and Alberto Salazar at 58:12 before discussing pro women runners and Alysia Montaño taking on Nike in the quest to get paid maternity leave (64:23). We then talk controversy at the Iowa State meet and deleted threads of the week at 74:09, before HOKA ONE ONE NAZ Elite Coach Ben Rosario joins us at 83:53 for an hour talk. The NAZ Elite group has been on fire of late with a 2:09 by Scott Fauble in Boston, 2:26 marathons from Kellyn Taylor and Aliphine Tuliamuk, a USA half marathon title by Stephanie Bruce followed up by a 5k PR 2 weeks later.

Jim Walmsley, fresh off his 50 mile world best at the HOKA Project Carbon X, joined us on Carbon X launch day and ended up getting his own 2 hour podcast. Jim talked everything about ultra running from training to the best records to the legends of the sport. What does he think of Killian Jornet racing Eliud Kipchoge? Will Jim really debut in the marathon at the Olympic Trials? How did he bounce back from rock bottom and being "fired" from the Air Force? Plus how high school legend Ken Cormier inspired him and what Jim thinks of the Carbon X shoes. Transcript of highlights of the podcast at this link. LetsRun.com's exploration of the Ultra Marathon is sponsored by HOKA ONE ONE. The Carbon X shoes are now available for purchase on hokaoneone.com. Show notes: 20:20 Walmsley's training 37:04 College Career, High School Career, Nuclear Silos, Being Fired from Air Force and Hitting Rock Bottom 65:21 The Olympic Marathon Trials and a possible middle finger to the marathon community 95:54 Eliud Kipchoge vs Mountain Runners, Rim to Rim to Rim, ITRA Scores 113:45 Who Are the Great Ultra Marathoners of All-Time, "Hobby Joggers", and would you rather be the world's greatest marathoner? 122:25 Jim on the Carbon X Shoe and how he checks LetsRun when camping in the forest

We cover it all this week. Sure we talk about Matt Boling, Mary Cain winning a race, Parker Stinson’s American record, Grant Fisher losing twice, some great SEC action, USA bombing at World Relays, and the future of the Olympic Marathon Trials, but who else is going to give you commentary on the Ethiopian high jump and why men in trucks yell homophobic slurs at runners in split shorts. More detailed show notes coming Thursday on LRC or your favorite podcast host. Please subscribe today. Podcast is sponsored by HOKA ONE ONE. As of today May 15th, the Carbon X shoe is now available for purchase at hokaoneone.com. Click here.. We've got a special 2 hour podcast with Jim Walmsley dropping later this week to celebrate the Carbon X launch. And Floydsofleadville.com. Use code RUN2019 to save 15% on certified CBD products for recovery: tinctures, creams, pills, and more.

Rojo's article on Caster Semenya went viral so we start with Caster Semenya interesex talk before turning to the action on the track in Doha and the great run of Hillary Bor (19:24), Kellyn Taylor's run in Prague and US women's marathon ranking (33:06), Eliud Kipchoge trying to go sub 2 again in the marathon (40:21), the deleted thread of the week Jim Walmsley spanking Galen Rupp (52:01), LRC's 1st ultra: Jim Walsmley's 50 mile record at HOKA Project Carbon X (65:17), and then for the final hour we talk with Stephanie Bruce (72:14) who won the USA Half Marathon Championships this past weekend and has gone from being a good college runner to a great pro. She talks about dreaming and believing, the death or her father, battling celiac disease, getting better after the birth of her two sons, and how winning a race you likely never heard of may have been the key to her two national titles. Podcast sponsored by HOKA ONE ONE whose Carbon X shoe was worn by Jim Walmsley this past weekend and will be available for purchase on May 15th. Also by floydsofleadville.com. Use code RUN2019 to save 15% on certified CBD products.More show notes on Stephanie Bruce86:40 Start of her running career, beating the boys in presidential fitness test, going from a 5:27 miler who likes to party to a 4:58 high schooler after the death of her dad to prostate cancer93:40 Running with a Ferritin level of 4 in college97:54 Trying to run post-collegiate (with Gags, Brad Hudson, Greg McMillan, baby sitting for the Powells)103:02 Diagnosed with Celiac disease and believing she can be one of the best marathoners in the US108:29 Baby #1 (Riley) and then surprise pregnancy with baby #2 (Hudson)113:00 Keep believing and the Rock n Roll win that may have changed her career125:00 Biggest accomplishment of her career + #1 piece of advice she’d give to another runner128:27 Cool bonus story on a guardian angel who looked after her and why she wants to give back

We discuss the Caster Semenya decision, Eliud Kipchoge's greatness, plus Brigid Kosgei's win in London and Emily Sisson's debut. We look ahead to Payton Jordan and track and field's season opener at the Doha Diamond League on Friday. At the end Mike McManus of HOKA joins to discuss HOKA ONE ONE Project Carbon X world record attempts this Saturday at 100k and 50 miles by Jim Walmsley and others. Plus deleted thread of the week, "white lightning" Matt Boling, and circumcision talk. Carbon X Project segment sponsored by HOKA ONE ONE.Show notes belowStart: Caster Semenya decision18:12 London Marathon and the money Rojo should have bet 28:00 Brigid Kosgei and women's race 42:20 Deleted thread of the week: Brigid Kosgei doping talk, Dennis Mitchell and sex with wife 54:47 Mo Farah at London59:46 It's May 1st and Olympic marathon qualifying still not known 63:26 Payton Jordan70:10 Doha DL: Stacked 800m and is Ajee Wilson your world #1?80:24 White Lightning Matt Boling84:30 HOKA Carbon X Project Jim Walmsley World Record Talk92:49 Mike McManus Senior Global Sports Marketing Manager joins us for 30 minute talk on HOKA ONE ONE Project Carbon X and Carbon X shoe launch.Don't forget our great sponsors: HOKA ONE ONE: They're giving us carte blanche to figure out what the greatest ultra marathons in the world are. FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code RUN2019 to save 15% on your first order of certified CBD products from Floyds.

We had Sage on the back half of our podcast for an hour and a half last week, but have typed up the interview highlights and featured it at this link on LetsRun.com if you just want to read them. We are pushing out the interview as its own podcast to make it easier to listen to as Sage kicks off our HOKA ONE ONE exploration of everything ultra marathon that will go on through the month of May. Our goal is to answer "What are the best ultras in the world?" and we're giving away some cool prizes if you want to participate in the talk. The ultra marathon exploration and this podcast is sponsored content by HOKA ONE ONE. Sage gives us what he thinks are the most competitive ultras in the world, tells us what is the most prestigious, is there a triple crown of Ultras (13:25), racing with a phone and getting helicoptered out of a race (16:25), unpredictability in ultras (28:10), could Kipchoge win Comrades now (31:34), the The 100 Miler ‘is a totally different beast’ (36:35), and Jim Walmsley vs Killian Jornet (74:27).For more on HOKA ONE ONE sponsoring ultra marathon month on LetsRun click here

Forget about Eliud Kipchoge vs Farah, first we talk the crazy mess involving Mo Farah and Haile Gebrelassie -theft, a brawl, and a lot of bad blood between these 2 legends.We break down the men's race (14:02), are joined by special guest Rojo (19:56) and talk Farah-Geb, betting odds, and more. Then we breakdown the greatest women's field ever assembled led by Vivian Cheruiyot and Mary Keitany (29:00). At 41:03 we talk the American women in London, "non" training partners Emily Sisson (debut) and Molly Huddle. Callum Hawkins wants to run 2hr7minutes (51:52) and we finally get to our London Marathon predictions at 58:13.At 60:49 Michael Norman opened with a 43.45 400m and Ryan Crouser had the fourth longest shot put ever. Will Norman end the year as World champ or World record holder? At the 71:18 , friend of LRC and ultra marathoner Sage Canaday joins us for the HOKA ONE ONE sponsored segment to help us kick off our discussion of "What are the greatest Ultra marathons in the world?. Don't forget our great sponsors: HOKA ONE ONE: They're giving us carte blanche to figure out what the greatest ultra marathons in the world are. FloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code LRAPR to save 10% on your first order of certified CBD products from Floyds. *HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more info Happy listening.

We recap everything Boston Marathon starting with Lawrence Cherono's sprint victory over Lelisa Desisa, then we talk about Scott Fauble and Jared Ward going sub 2:10 for America (21:28), before looking at Worknesh Degefa's dominance, Jordan Hasay's great run and pondering whether she is America's best marathoner (35:00). Plus listener audio on Rojo and Scott Fauble (44:40), a look at who was the best 3 hour or celebrity marathoner in Boston: Joan Benoit Samuelson, NASCAR driver Jimmie Johnson, 71 year old Gene Dykes, Wired editor Nicholas Thompson, or convicted murderer Markelle Taylor (54:54)? We talk with the men's "open" winner in Boston Stephen VanGampleare (71:45) and end by looking at the curious doping case of Clemence Calvin who set the pending French national record in marathon (80:00).For longer show notes click here Podcast is sponsored byFloydsofLeadville.com: More and more runners are using CBD products for recovery. Click here and use code LRAPR to save 10% on your first order of certified CBD products from Floyds. HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more info

The 2019 Boston Marathon is Monday and this week's podcast was recorded live in Boston just after we talked to the pros on Friday. On the women's side, Des Linden is back to defend and fit. Will Worknesh Degefa live up to her 2:17 in Dubai or wilt on the Boston hills? How will Jordan Hasay do in her return? The men's side should be a great battle between Geoffrey Kirui and Lelisa Desisa but Americans Shadrack Biwott, Jared Ward, Scott Fauble, and Dathan Ritzenhein are ready to mix it up. We break down Boston and then at the end discuss the positive biological passport violation of Patrick Sang coached athlete Cyrus Rutto. What does it mean?Don't forget our great sponsor:*HealthIQ: Erik the LRC Web Guy Is on Track to Save $19,400+ on his life insurance over 30 years thanks to HealthIQ. Click for more infoFor the bonus video/audio interviews with Des Linden, Jordan Hasay, Shadrack Biwott, Jared Ward, Scott Fauble and more talked about at end of pod click here.

LRC has deparated Denmark and gives its report cards on the World Cross Country Championships and Aarhus, Denmark. Who wins on the track Mo Farah or Joshua Cheptegei? Emily Sisson finally ended her losing streak to Molly Huddle. How fast will she run in London? Plus Team LetsRun with Kelsey Bruce and Matt Crowe took on the world's toughest best yet the Boston Marathon wants to have a different start time for the elites. Plus our weekly Alberto Salazar talk and the Iowa caucuses. Sponsored by Health IQ. Go to http://www.letsrun.com/healthiq to see how you could save $19,000 on Life Insurance.0:00 Intro & World Cross Travels 2:45 World XC Report Card, Did Aarhus meet its lofty expecations? 15:04 Joshua Cheptegei or Mo Farah who is better at 10,000? 22:15 What has happened to Kenyan men? What about the American men and women? 33:25 European countries should be embarrassed but praise for Jakob Ingebrigtsen 37:58 Beast of the Week Emily Sisson as she beats Molly Huddle for 1st time. What will happen in London? 41:27 You could save a ton on life insurance from our sponsor HealthIQ 47:25 Runners World has a paywall/ Johnny Manziel getting divorced 52:24 Alberto Salazar discussion of week: Sifan Hassan going for half marathon world record 60:25 Bar talk in Denmark: Will the steeplechase be dropped from the Diamond League in 2020? 65:23 Team LetsRun Pulled from Course at World XC 70:56 Boston Marathon is planning on not starting the masses with the elites

The LRC team, which now includes Kelsey Bruce who will be representing LetsRun.com in the World XC Championships, made it to Aarhus and went to look at the course. It is simple unbelievable and the most difficult cross country course we have ever seen. Bruce joins us at 22:37 to talk about her rags to riches running career and what her hopes and expectations are at Worlds. Profile on Kelsey here Show notes: 0:00 What a Course! 12:11 We unveil our male runner running World XC- Matt Crowe 22:37 Kelsey Bruce joins us and we talk how she got here and the course 34:08 No one walks up to the Grand Canyon and thinks 'I'm beautiful' 41:56 The rundown of Kelsey's running career This is the thread on the course we're talking about Support our Podcast Sponsors: Save on Life Insurance from Because You Run: Erik, the LRC Web Guy, is going to Save $19,440 Over 30 Years+ Click here for more info FloydsofLeadville.com has certified CBD products: . Click here and use code LRMAR to get 10% off your first order

The LRC team is in beautiful Copenhagen before heading to Aarhus and we're going heavy on the world XC coverage. LRC has a runner in the world's greatest footrace: Kesley Bruce. We preview Kamworor's chances of repeating and whether Obiri should be the heavy favorite. Plus Danish customs, the lack of European teams, but thankfully Jakob Ingegbrigtsen, and praise for Rojo. Show notes: 00:49 Praise for Rojo and start of Kelsey Bruce Mania 7:26 World XC has an official beer: Mikkeller 13:22 Alberto Salazar segment of week 22:29 Men's XC Race Preview 31:24 Women's Race Preview 38:05 Danish Customs 41:02 Where are the European teams? 44:40 Breaking news: break dancing may be in Olympics 45:32 Jakob Ingebrigtsen is running Here's a link to end of 2007 World XC race where Bekele collapses that we talk about Kelsey Bruce article All of our World XC Coverage Support our Podcast Sponsors: Save on Life Insurance from Because You Run: Erik, the LRC Web Guy, is going to Save $19,440 Over 30 Years+ Click here for more info *FloydsofLeadville.com has certified CBD products: . Click here and use code LRMAR to get 10% off your first order

Reuploading to fix itunes/apple podcast problem Full transcript with Meb hereMeb Keflezighi (51:28) joins us on the release of his book 26 Marathons. Will there be a 27th marathon for him at the 2020 Trials? Meb talks his great career, who he loved competing against the most, how much he’s running now, the last time he ran a sub-5:00 mile and more. Before Meb we delve into the new Olympic qualifying procedures, discuss a non-invited runner winning the NYC Half, a new start for the Boston Marathon, rave about the World Cross Country course in Denmark, plus talk about the $80,000 premature celebration in Bahrain, and if Beto O'Rourke should have run the 3k or get the LetsRun endorsement. Full transcript with Meb here Meb at 51:28 Buy Meb's book hereWorld XC course article herePodcast is sponsored by FloydsofLeadville.com. Click here and use code LRMAR to get 10% off your first order