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Show Notes
Have you ever asked yourself what’s the difference between hip pain & pelvic girdle pain? How do we as yoga-asana teachers help the students work through this?
Shannon Crow is on the show today answering these questions & a whole lot more. Shannon is a yoga teacher, trainer, host of the connected yoga teacher podcast & the founder of pelvic health professionals.
Episode highlights...
- How Shannon got her interest in pelvic health
- What is good pelvic health?
- The types of pain that we should be aware of
- How to recognize pelvic pain, especially as yoga teachers
- The questions to ask if a student complains of a hip pain
- How to differentiate acute pain from persistent pain
- Some Asana practices that are not good for the pelvic pain
- The problem lies if you do the same pose over and over again
- Things to try when you’re experiencing pelvic girdle pain
- Working with gravity
- Breathing out through the mouth or through the nose
- Are Kegel exercises part of pelvic girdle health?
- Advice for people suffering from incontinence
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
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