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Show Notes
Do you ever feel something is missing in your yoga journey?
Do you feel like you’re lacking something when it comes to living your yoga thoroughly?
Whether you answered yes or not, as a yoga teacher you cannot dismiss the Yamas & Niyamas. Which are so often OVERSIMPLIFIED as black & white in the modern yoga landscape. Often spoken about more than lived especially by yoga teachers.
On the Let’s Talk Yoga podcast today, return guest Savira Gupta not only brings you the wisdom & nuances of living these but she wholeheartedly shares personal stories of putting these into practice. Going from internal to external & vice versa in life.
If you think you know the yamas & niyamas of yoga. I’m happy for you. But I respectfully ask that you listen in to this powerful conversation exploring the roots & intent of these 2 limbs of yoga.
This is part 1 of a 2 part series. I bet this will ring deep with you.
Episode Highlights...
- Why are the yamas & niyamas so central to yoga?
- The missing gap for yoga teachers
- The reality & consequences of oversimplification
- How to learn these & live them?
- A look at each Yama & how they intertwine and show up for yoga practitioners
- A lot of personal stories & reflections
If you have questions or something you’d like to share, drop them at [email protected] & we’d answer them in part 2 that drops next month.
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
Connect with us on Instagram here: https://www.instagram.com/arundhati_baitmangalkar/
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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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