Tracing the Origins of Surya Namaskar with Pradeep Sattwamaya
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Show Notes
Surya Namaskar, also known as sun salutations, is such a simple yet daunting topic for a lot of yoga teachers and we as modern practitioners only know it from the lens of it being very physical. So on the show today, I invited Pradeep Sattwamaya to help us trace the origins of Surya Namaskar and its uses in our modern-day yoga.
Episode Highlights:
- How old is the practice of Surya Namaskar?
- The importance of Hatha yoga
- What is Chandra Namaskar?
- Breath practices
- Supplemental elements in yoga
- The Origins of Surya Namaskar
- Classical Surya Namaskar as a physical practice and Vinyasa
- What type of Surya Namaskar and how many rounds is recommended a day
- Is Surya Namaskar a moving meditation?
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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