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Show Notes
Somatic yoga is becoming a popular term in the modern yoga world. In this episode, we chat with Trina Altman about her new book, Yoga Deconstructed: Movement Science Principles. An in-depth look into modern movement science & yoga.
We cover somatic yoga training, why injuries occur, progressions & regressions in yoga asana, hypermobility, cueing & more. If you're a new asana teacher or even an experienced one you'll find great value in this episode.
Somatic Yoga Training Episode highlights:
- Why people get injured while doing yoga
- How to prepare the body to load
- What to do if you have hypermobile students
- How somatic movement plays into yoga poses
- How regressions and progressions work
- How does proprioception work into yoga and movement
- The relationship between pain and movement
- How somatic queuing differs from alignment-based queuing
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/
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