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Show Notes
On the show today, we explore the mind as viewed in yoga with long-term yoga & meditation teacher, Pavel Dimitrev.
Some of the episode highlights are...
- What is the mind according to yoga?
- Where in the mind is morality?
- Managing the mind through yoga for beginners
- Why is our mind so troubled?
- Pranayama and the mind
- What is the purpose of a thought?
- Where do thoughts come from?
- What we resist persists
- Practices in yoga that will help manage our mind
Full guest bio available on our show notes.
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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