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Show Notes
Mirabelle D'Cunha & I have a soulful conversation about Sadhana on the show today. Sadhana is the very fabric that helps us move forward on our yogic path. And there's no better person for you to learn what Sadhana is all about.
Conversations about our sadhana as yoga teachers are vastly missing in today's yoga world. We often confuse lose sight of real yoga in the modern-day. Mirabelle will drive home the importance of sadhana with her delightful wisdom. If you love yoga philosophy, ethics & are keen to live your yoga - you can't miss this episode.
Episode highlights... (Psst these brief callouts don't do justice to the wisdom packed in this episode)
- Mirabelle’s origin story
- What sadhana means for Mirabelle
- What is the essence of sadhana to yoga teachers?
- Who is sadhana for?
- Is Sadhana the same as self-care?
- Where does one learn sadhana?
- How is Sadhana different for students versus yoga teachers?
- What happens in a sadhana practice?
- How does sadhana come into the family dynamics?
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Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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