How Yoga Should Evolve In Different Stages of Womanhood
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode, Arundhati walks you through the different stages or biological milestones in a woman's life. And how yoga should be changing and evolving as you or your students change.
Modern vinyasa yoga doesn't make space for such conversations. Especially for women who have ever-changing bodies and hormonal health. There is a lot of yogic wisdom on how to get optimal health if you're in these phases.
Or if you're having issues in any phase - be it period health or menopausal issues. Yoga has tools right from asana, and pranayama to deeper practices.
If you're a yoga teacher, listen to learn more about this so you can support your students in their journey.
If you enjoyed the episode, please remember to rate, review and share it on Instagram.
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
Join our mailing list
Find all the resources mentioned in this episode
Connect with us on Instagram
Subscribe to Aham Yoga on YouTube
Let’s Talk Yoga Podcast on YouTube
Leave us a review and share this podcast with your friends!