Everything You Need to Know About Sadhana in Yoga with Dr. Manasa Rao
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Show Notes
If there's one conversation you listen to about Sadhana in yoga. It needs to be this one. Dr. Manasa Rao who holds a Ph.D. in Yoga effortlessly takes us through the many layers of sadhana in yoga in this episode.
You will understand the following from this episode...
- What does the word 'sadhana' mean?
- How has Sadhana evolved over time?
- Does everyone who does yoga need to have a sadhana?
- What are some factors to consider while building your sadhana
- A detailed list of obstacles to consider
- Who "gives" you your sadhana?
- What to do if you feel stuck in Sadhana?
- Advice for yoga teachers.
You can find out more about Dr. Manasa Rao by visiting our show notes.
Prana & Presence: An Immersive Week of Yoga, Stillness & Soulful Study in Southern Italy
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